OM066: Mindful Pregnancy, Birth, & Postpartum

06.02.2016 - By The OneMind Meditation Podcast with Morgan Dix: Meditation | Mindfulness | Health

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What is a mindful pregnancy and why is it important? Pregnancy is such a blessing, heralding new life and the miracle of creation. But it's also a time of tremendous stress. That stress, if left unchecked, is potentially dangerous for both mum and baby. So how can you mitigate stress and cultivate a mindful mindset during pregnancy [...]

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