Sophie Medlin, expert dietician and Head of Nutritional Research at Heights, knows getting proper nutrition can promote a healthy brain.Today, Medlin shares how Omega-3s affect our brain health and what we can do to consume more of these essential fatty acids. We discuss what are Omega-3s, what can we eat to get the benefits of these good fats, how much we should be eating or supplementing, and how it affects the health and wellness of our brains.We talk about:<ul>
<li>Essential fatty acids</li>
<li>EPA, ALA, and DHA</li>
<li>Science backed benefits of EPA and DHA</li>
<li>Food sources of Omega-3s</li>
<li>How much should you be eating or supplementing</li>
<li>Omega-3s and ADHA</li>
<li>Takeaways for Omega-3s</li>
</ul>

Sophie Medlin, expert dietician and Head of Nutritional Research at Heights, knows getting proper nutrition can promote a healthy brain. Today, Medlin shares how Omega-3s affect our brain health and what we can do to consume more of these essential fatty acids. We discuss what are Omega-3s, what can we eat to get the benefits of these good fats, how much we should be eating or supplementing, and how it affects the health and wellness of our brains. We talk about: Essential fatty acids EPA, ALA, and DHA Science backed benefits of EPA and DHA Food sources of Omega-3s How much should you be eating or supplementing Omega-3s and ADHA Takeaways for Omega-3s

Omega-3s with Sophie Medlin

Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth

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Omega-3s with Sophie Medlin

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