On Air with Ella | Motivation & Mindset

By Ella Lucas-Averett

What's On Air with Ella | Motivation & Mindset about?

This show is for anyone who wants to feel better, look better, live better and have some fun on the way. Ella interviews experts on wellness, personal growth, performance, real food nutrition, fitness, mindset, confidence...anything to help you get more out of your life...NOW. She keeps it simple, slightly cheeky and always on point. Start where YOU are. Live Better. Start Now. || Ella makes it simple, fun and totally achievable.

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267: Intermittent Fasting O...


Yes, you read that right. We're talking about the pros & cons of condensing your eating window (aka "intermittent fasting"), especially for women in peri-menopause or menopause. Or, as Laurie Lewis says, "from 44 years to forever." For Laurie (age ...

On Air with Ella | Motivation & Mindset episodes: