On Air with Ella | Motivation & Mindset

By Ella Lucas-Averett

Society & Culture Education

What's On Air with Ella | Motivation & Mindset about?

This show is for anyone who wants to feel better, look better, live better and have some fun on the way. Ella interviews experts on wellness, personal growth, performance, real food nutrition, fitness, mindset, confidence...anything to help you get more out of your life...NOW. She keeps it simple, slightly cheeky and always on point. Start where YOU are. Live Better. Start Now. || Ella makes it simple, fun and totally achievable.

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267: Intermittent Fasting O...

06.22.2022

Yes, you read that right. We're talking about the pros & cons of condensing your eating window (aka "intermittent fasting"), especially for women in peri-menopause or menopause. Or, as Laurie Lewis says, "from 44 years to forever." For Laurie (age ...

On Air with Ella | Motivation & Mindset episodes:

06.22.2022 267: Intermittent Fasting Over 40 - Impact on Hormones & Healing - Laurie Lewis Yes, you read that right. We're talking about the pros & cons of condensing your eating window (aka "intermittent fasting"), especially for women in peri-menopause or menopause. Or, as Laurie Lewis says, "from 44 years to forever." For Laurie (age ...
06.16.2022 Retreat Details: LIVE BETTER \| START NOW - MIAMI 2022 All the info that you need about the Sept. 29 - Oct. 2, 2022 LIVE BETTER \| START NOW Retreat in Miami Beach, FL. JOIN ME! Learn more here: https://www.onairella.com/events Your FAQs: https://www.onairella.com/post/retreat-faqs Questions? ASK ELLA ANYTHING: Call (202) 681-0388 ...
06.15.2022 266: Emotions, Non-Judgment & Aligned Decision Making - Dr. Kinga Mnich Is fear limiting your ability to live your fullest life? Are your emotions defining who you are? Your emotions are important, but they are NOT your identity. In this episode, Dr. Kinga Mnich shares: The critical differences between emotions (chemical) ...
06.12.2022 265: Relationship Reset - Forging Deeper Connections - Jean Oelwang, Virgin Unite Jean Oelwang, President Virgin Unite, discovered that Deep Connections are at the center of most great achievements. Through her research, she explains how to build deep connections and purpose based on the wisdom of 60 of the greatest partnerships of ...
06.06.2022 264: How to Create New Habits: What We're Doing Wrong & What to Do Differently How to create habits that work for you, and how to break those that don’t - for good. I'm sharing my formula for making and breaking habits, based on James Clear's Atomic Habits. Why is it so HARD to change ...
06.02.2022 263: Most Embarrassing Moments & Retreat 2022 Announcement! Ella shares her most embarrassing moments (thanks for asking), and all the details about the upcoming LIVE BETTER \| START NOW retreat September 29 - October 2, 2022! RETREAT DETAILS: https://www.onairella.com/events RETREAT FAQs: www.onairella.com/retreat-faqs CALL ELLA - share your embarrassing ...
05.27.2022 262: How to Ask for a Raise + Managing Conflict - Ashley Fillingim This is a 2-parter! Part 1: "How can I be confident at work and ask for what I want - a raise!" Ella's TOP TIPS for getting that $$! Part 2: MANAGING CONFLICT: How to negotiate tough conversations, with attorney ...
05.22.2022 261: Leading with Intuition for more fulfillment & impact - Dr. Lauren Borden Can high-achievers allow for a little more "woo" in their lives? Where can I lean on my inner voice instead of looking outside of myself? Dr. Lauren Borden and I are talking about: Are you ever exhausted trying to be ...
05.15.2022 260: Super Gut: Reprogram Your Microbiome - Dr. William Davis RESTORING KEY MICROBES FOR IMPROVED LONGEVITY & HEALTH...IN YOUR OWN KITCHEN? Dr. William Davis is sharing ground-breaking information on gut health, restoring our microbiome, and how we can replace critical microbes nearly completely lost within all modern people. We discuss: ...
05.08.2022 259: Mindset Breakthroughs: Accepting Fear & Retraining Our Brains - Sean Croxton How do we conquer fear and procrastination? Can we eliminate hidden mindset blocks? How do we make real change and finally do the things we know we're meant to do? I went to my mentor & friend Sean Croxton for ...
05.01.2022 258: Caroline Dooner said FCK IT to Hustle Culture & Perfectionism {EXPLICIT} {EXPLICIT} "I thought that once I healed my 'issues,' not only would I be too spiritual to be upset about things, but I’d also be hot." After the success of her book The Fck It Diet, Caroline Dooner was BURNT ...
04.25.2022 257: the Self-Healing Mind - Dr. Greg Brown on Mental Health & Self-Care MANY OF US AREN’T DEPRESSED Many of us will never meet the diagnostic criteria for mental illness, but may still live with unhappiness, loneliness, disconnection, or a lack of purpose. These conditions can influence the quality of our lives just ...
04.22.2022 256: Pro-Metabolic Diet, Collagen, Friendship Must-Haves, Career Decisions - Listener Q&A Listener Q&A; with Ella, including: - the "pro-metabolic diet" - "What is your secret to wake up in a good mood in the morning?" - Can you overdose on collagen? How much is the right amount? - "What do you ...
04.18.2022 255: Confident Communications & Handling Jerks at Work Do you want to communicate better in ANY of your relationships? Researcher & author Tessa West is here to help with strategies based in social psychology, including: Managing a gaslighter How to "grab power early" in a team environment The ...
04.11.2022 254: Breaking the Age Code \| Rethinking Aging - Dr. Becca Levy Can your beliefs about aging determine how long & well you live? Dr. Becca Levy says YES. We're talking about: How do more positive age-belief cultures compare to our own? How has social media impacted negative age beliefs? How can ...
04.08.2022 253: Perimenopause - Surviving & Thriving - Dr. Meg Mill Dr. Meg Mill is sharing the critical things we need to know about perimenopause. Listen to how not to just survive it, but actually thrive in this season. We discuss: Misconceptions about what perimenopause is and how it's defined What ...
04.03.2022 252: Using the Enneagram to Identify Patterns & Build Emotional Intelligence - Erin Baute The Enneagram is a tool we can use to name our patterns and help us notice what we are thinking, feeling, and sensing. By identifying our Enneagram Type we are able to make empowering choices about how we want to ...
03.28.2022 251: Confidence, Boundaries & Self-talk - Kelly Webster KELLY KNEW SHE WANTED MORE...more confidence, more progress, more professional success. So, she did what many people NEVER do, and got curious about her behaviors, her beliefs and the patterns that were keeping her from realizing her full potential. And ...
03.27.2022 250: Olympian Lindsay Shoop - The Power of Small Steps, Visualization & Getting Uncomfortable Season 6 kicks off with Olympic Gold Medalist Lindsay Shoop to talk about how even champions suffer from imposter syndrome, and how to move forward even when you're uncomfortable or feeling "not enough." SHOW NOTES: onairella.com/250-lindsay-shoop PROMO: Get $25 off ...
03.25.2022 SEASON 6 \| TRAILER (2022) Ella's back for Season 6! We've got so many topics to explore this season, from getting our of our own way, feeling GREAT, to dealing with everything from social media to perimenopause, building relationships and getting MORE OF WHAT WE ...
09.08.2021 249: Sex & Aging: The Evolution of Sex & Desire - Dr. Laurie Betito SHOW NOTES & LINKS: www.onairella.com/post/249-dr-laurie-betito Our sexuality and desire evolves as we do. It also needs to accommodate the myriad of physical, emotional and social changes that happen in middle age and beyond. Dr. Laurie Betito joins us to deep ...
09.02.2021 248: Cook Once, Eat All Week - Kitchen Hacks w/ Cassy Joy Garcia SHOW NOTES & LINKS: www.onairella.com/post/248-cassy-joy-garcia Cassy Joy Garcia, founder of Fed + Fit, says that getting a healthy, homemade dinner on the table shouldn’t be so hard, and she helps us solve this problem with easy recipes, meal prep tips, ...
08.25.2021 247: Unpopular Opinions & Listener Q&A SHOW NOTES & LINKS: www.onairella.com/post/247-unpopular-opinions GET THE MERCH! YOUR QUESTIONS: Do you ever disagree with your guests? What drives you crazy? What are your "unpopular opinions?" What are you working on in your own life right now? Do you have ...
08.19.2021 246: The Language of Influence - Jacqueline Nagle How we communicate matters, perhaps now more than ever. Global speaker & entrepreneur Jacqueline Nagle is here to talk about: Intentional vs. unintentional use of language The 4 most common representational systems and why they matter The language of influence ...
08.16.2021 245: Start a Business on a Budget; Make Your Money Work FOR You - Bridgette Boucha MONEY IS A RENEWABLE RESOURCE...TIME IS NOT. Bridgette Boucha is a heart-centered CFO helping entrepreneurs by managing our most important resources: time, people, money and energy. SHOW NOTES: https://www.onairella.com/post/245-bridgette-boucha WHAT WE COVER Starting a business on budget 3 things to ...
08.02.2021 244: the 1 Thing You're Not Doing to Slow Aging & Increase Performance - Shawn Stevenson {REBROADCAST} Shawn Stevenson, host of The Model Health Show tells us the 1 thing that we're not doing to improve performance, fat loss and life in general. And it's NOT exercise or diet. What we talk about in this episode: + ...
07.26.2021 243: Make Some Noise - Living Out Loud with Andrea Owen SHINE BRIGHT, TAKE UP SPACE & MAKE SOME NOISE SHOW NOTES: https://www.onairella.com/post/243-andrea-owen Andrea Owen joins us to talk about: How and why women are sometimes our own worst enemy (and where that comes from!) We've been conditioned not to take ...
07.20.2021 242: Healthy Belly - Gut Health with Elishia Coleman HAPPY GUT, HAPPY LIFE The gut is such a critical component of our overall wellness and vitality. Elishia Coleman joins us to discuss: The gut as the mother of the body Lifestyle habits for a healthy gut The root causes ...
07.11.2021 241: Enriching Friendships - Tiffany Ellis SHOW NOTES: https://www.onairella.com/post/241-cross-racial-friendships Tiffany Ellis and I are discovering there's so much to learn and enjoy when we widen our circles, expand beyond our comfort zones, and are willing to say the things that others won't - all in the ...
07.06.2021 240: My Experience with RTT (Rapid Transformational Therapy) w/ Kate Tolson SHOW NOTES & LINKS: www.onairella.com/post/240-rapid-transformational-therapy CONNECT WITH ELLA: @onairwithella SUPPORT THE SHOW: Become a Patron SHOP ELLA’S FAVES JOIN OUR FREE 21-Day CHALLENGES: https://www.facebook.com/groups/21daysofchallenge
07.03.2021 239: Gas a Woman Up! Get the blog for this episode: www.onairella.com/post/239-gas-a-woman-up TIMESTAMPS: 0:55: what’s coming up on the show 2:33: gas a woman up! how to be a better hype woman and empower yourself in the process 18:48: life update...from head injuries to relocating ...
06.20.2021 238: "Why Do I Feel Unfulfilled?" Healing Emotional Triggers & the Subconscious April Adams is the Emotion Coach. She's talking with Ella about: Longing, dissatisfaction in relationships after the honeymoon phase How to be happy even if your partner isn’t constantly fulfilling your needs How to remove emotional triggers & retrain the ...
06.13.2021 237: High-Conflict Relationships & Co-Parenting After Divorce Julie Beckerman joins us to discuss communication and survival strategies for high-conflict relationships, including co-parenting after divorce. She offers a free service to the first 5 listeners to respond. Get all the details here. SHOW NOTES & LINKS: https://www.onairella.com/post/237-co-parenting-after-divorce JOIN ...
06.03.2021 236: Journaling for the Unconvinced - the GOOD, the BAD & the YUMMY [NOTE: AVOID EARBUDS FOR THIS ONE. There's a super annoying mystery clicking sound. Skip earphones or skip this episode!] 1 thing I love, 1 thing I don’t, 1 simple recipe Get the recipe & all show notes: www.onairella.com/post/236-journaling the GOOD: ...
05.31.2021 235: Declutter to Destress - Marie Kondo's KonMari Method SHOW NOTES & LINKS: www.onairella.com/post/235-declutter-to-destress Lisa Tselebidis shares how to declutter to destress using the wildly popular KonMari Method. We're talking about: The benefits of the KonMari Method as created by Marie Kondo? The 6 principles that can help you ...
05.24.2021 234: My Divorce, My Career & Other Things I've Never Shared I am joined by friend and long-time listener Biz Petersen, who I met a few years ago at a listener meet up in New York. Biz is asking questions like: Was there a moment that changed the course of your ...
05.18.2021 233: Dress for Success & EASY Nice Cream! - the GOOD, the BAD & the YUMMY 1 thing I love, 1 thing I don’t, 1 simple recipe SHOW NOTES: https://www.onairella.com/post/233-dress-for-success the GOOD: Dressing for professional success & what looks good on every BODY the BAD: What not to wear the YUMMY: Banana Coconut Nice Cream (2 ...
05.16.2021 232: Why We Do What We Do & How to Retrain Your Brain [ENCORE] ENCORE PRESENTATION (originally aired Oct. 2017). Listen and you'll quickly learn why I am re-sharing this show. I refer to it so often, I wanted it to be top of mind and top of feed for you! If you REALLY ...
05.13.2021 231: Why NOT Me? The Real Secret to Success with Mandy K. When Mandy (a listener) reached out to me, she was fed up. She had just listened to episode 139 "Why We Do What We Do" with Jim Fortin, and reached out to me on Instagram wanting to know more about ...
05.06.2021 230: BMI is a Useless Metric; Non-Toxic Spring Cleaning & a New Twist on Guac - GOOD / BAD / YUMMY the GOOD, the BAD & the YUMMY - 1 thing I love, 1 thing I don’t, 1 simple recipe GOOD: Spring Cleaning! \|\| BAD: BMI Makes NO Sense \|\| YUMMY: Pineapple Guacamole . Get the recipe and all the links ...
05.02.2021 229: Slowing the Premature Aging of Your Skin - Natural Beauty Tips with Alison Keith Aging gracefully is one thing, but aging EARLY? No thanks. Listen for natural skin beauty tips from Alison Keith of Whole Story Skin. SHOW NOTES & LINKS: https://www.onairella.com/post/229-slowing-premature-aging SAVE 15% for a limited time - use code onairwithella at Whole ...
04.30.2021 ANNOUNCEMENT: 21 Days of ..... {May 2021} 4-min Announcement: We start our next free challenge May 10th-May 31st! Join us here: https://www.facebook.com/groups/21daysofchallenge Invite a friend, join the group and get ready!! Questions? DM me @onairwithella
04.25.2021 228: The Gift of Failure & Raising Resilient Kids - Jessica Lahey Author and educator Jessica Lahey joins us to talk about: The great backfiring of "helicopter parenting" The problem with viewing our children's accomplishments as a measure of our own success How many of us can unwittingly look to our children ...
04.21.2021 227: F*** Being Fearless (Try This Instead) Can we stop telling women to BE FEARLESS, please? Personally, I’m thrilled to have a functioning amygdala, and I’m also grateful for that inner voice that warns me to approach with caution when I am trying something new. That fear ...
04.14.2021 226: Low Libido? Low Sex Drive? The Desire Fix - Janna Denton Howes {EXPLICIT} "I want to want sex, but I don't." Janna's journey from "low libido" and years without sex to today "Human Giver Syndrome" and how it impacts desire How to make time for sex when you are truly busy The importance ...
04.08.2021 225: The Path to Staying in Love - Kimberly Beam Holmes Kimberly Beam Holmes, CEO of Marriage Helper on: Physical, Intellectual, Emotional & Spiritual (PIES) Attraction How to stay in love when life is pulling you in two different directions What is the proven process for falling in love (or MORE ...
04.05.2021 224: Meal Planning; Breaking Thought Patterns; Adjusting to a New Body - Listener Q&A I'm answering your questions... Why don't I have any energy? Meal planning tips? Adjusting to new body after quitting dieting Breaking thought patterns Passive income ideas MORE! Lots of links and resources at: www.onairella.com/post/__224 SUPPORT THE SHOW: on Patreon or ...
04.01.2021 223: Making Space for Grief, Healing & Joy - Sue Guerrieri [NOTE: Sue shares her experience of trauma, grief and healing after the death of her daughter. Please be aware that we discuss self-harm.] There's so much here. Ultimately this is a story of strength, of healing and joy. SHOW NOTES: ...
03.28.2021 222: Beauty Pie & Nighttime Routines - the GOOD, the BAD & the YUMMY 1 thing I love, 1 thing I don’t, 1 simple recipe SHOW NOTES & LINKS: https://bit.ly/31DbpvV Here's my link for 1 free month: https://bit.ly/39wQwGY Wayyy more tips for better sleep: Episode 004 with Shawn Stevenson - How about that morning ...
03.25.2021 221: NO. FOOD. RULES. Finding Food Freedom - Colleen Christensen "If I try intuitive eating, won't I just eat junk all the time?" We're dispelling myths and misconceptions about living without food rules. From restriction to binge eating to finding true food freedom - it really is possible. SHOW NOTES ...

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