On Purpose with Jay Shetty

By Jay Shetty

Business

What's On Purpose with Jay Shetty about?

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

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Robert Waldinger ON: Why We...

02.06.2023

Today, I am talking to Robert Waldinger, a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development, and co-founder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his ...

On Purpose with Jay Shetty episodes:

02.06.2023 Robert Waldinger ON: Why We Struggle to Connect & How to Stop Toxic Habits from Breaking Our Spirit Today, I am talking to Robert Waldinger, a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development, and co-founder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his ...
02.03.2023 4 Proven Strategies for Dating and Relationships & Unlock the Secrets to Lasting Love (Special Episode) Today, I am going to share with you a snippet of my latest book, 8 Rules of Love’s introduction. The book is a powerful and thought-provoking guide to understanding the true meaning and importance of love in our lives. Included ...
01.30.2023 Drew Barrymore ON: Reframing Society's Expectations of Love & How to Know When to Let Go of an Unproductive Relationship Today, I am talking to Drew Barrymore. Drew is a talented actress, producer, and director, known for her roles in films such as "E.T. the Extra-Terrestrial", "Charlie's Angels", and "50 First Dates." She made her acting debut at the age ...
01.27.2023 3 Scientific Reasons Why We Lose The Spark and 3 Ways To Get It Back Today, I am going to share with you the reason that ultimately leads to losing that spark that was initially there at the start of the relationship. Although chemistry is important, for many, especially for relationships that didn’t last, it ...
01.23.2023 Lewis Hamilton ON: Why You Should Stop Chasing Society's Definition of Success & How to Be More Intentional With Your Goals Today, I am talking to Lewis Hamilton, 7-time Formula1 world champion, with over a hundred race wins, considered the most successful F1 driver of all time. In 2014, Lewis won BBC's Sports Personality of the Year. Followed two years later ...
01.20.2023 6 Scientifically Proven Ways to Improve Work-Life Balance & Reduce Stress Today, I am going to share with you the importance of having a work-life balance. It allows us to maintain a healthy relationship between our professional and personal responsibilities. Without a balance, we may experience stress and burnout, which can ...
01.16.2023 Mel Robbins ON: Letting Go of Negative Thoughts & Redirecting Your Energy to Self Transformation Today, I am talking to Mel Robbins. Mel is one of the leading voices in personal development and transformation and a New York Times Bestselling author. Her work includes "The High 5 Habit," "The 5 Second Rule," four #1 bestselling ...
01.13.2023 6 Ways to Be a Great Friend & Build Meaningful Relationships in 2023 Today, I am going to share with you different ways to strengthen your friendships. Becoming a good friend requires several key qualities such as trustworthiness, loyalty, and communication. Building relationships is always a pursuit in life, and learning how to ...
01.09.2023 Kevin Hart ON: How to Conquer Your Fear of Failing & Processing the Obstacles of Forgiveness, Love, and Loss Today, I am talking to Kevin Hart. Kevin is an actor, comedian, author, investor, and CEO. Over the years he has become Hollywood’s box office powerhouse, opening ten films at number one at the box office with $4.23 billion revenue ...
01.06.2023 The 4-Tier Framework to Effective Goal Setting & Why You've Failed in the Past How many times have you made goals and resolutions and they have just failed every single year? My prayer for each and every single one of you is to have a meaningful, fulfilling, purposeful 2023 so that you can transform ...
01.02.2023 Mark Hyman ON: How Food Can Heal or Damage Your Health & Biological Secrets to Longevity Today, I am talking to Mark Hyman, MD. Dr. Hyman is the director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center. He is the bestselling author of numerous books, including Eat Fat, ...
12.30.2022 3 Ways To Get The Most Out Of Therapy & How Therapy Isn't Only for Big Issues and Problems Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of ...
12.26.2022 Humble the Poet ON: How to Get Out Your Own Way to Find Love & Breaking Society's Common Myths About Relationships Today, I am talking to Kanwer Singh aka Humble the Poet. Humble is a toronto-bred mc/spoken word artist with an aura that embodies the diversity and resiliency of one of the world’s most unique cities. He stimulates audiences with ideas ...
12.23.2022 3 Ways to Know if You are Being Codependent & Why We Should Practice Forgiveness Today, I will be sharing with you my conversation with Whitney Cummings from her Good For You podcast. In this conversation, we deep-dived into codependency and we also did the Vedic personality test from my book, Think Like A Monk, ...
12.19.2022 Roxie Nafousi ON: Manifestation Masterclass & How to Set Better Intentions to Attract Your Dream Life Today, I am talking to Roxie Nafousi. Roxie is an self-development coach, manifesting expert, author, ambassador for the Mental Health Foundation and Instagram Agony Aunt. Her commitment to transforming the lives of people who suffer with emotional and mental health ...
12.16.2022 7 Powerful Questions to Successfully Reflect on 2022 & End the Year with Confidence Today, I will be sharing with you seven questions you can ask yourself before the year ends to help you get a clear insight of how this year went, the ups and downs, the special moments, and the things you ...
12.12.2022 Dr. Ramani ON: How to Spot a Narcissist & 3 Signs of Gaslighting in Any Relationship Today, I am talking to Dr. Ramani Durvasula, a licensed clinical psychologist in Los Angeles, CA, Professor Emerita of Psychology at California State University, Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting. She is an ...
12.09.2022 3 Ways to Get Out of Your Comfort Zone & 3 Ways to Challenge Yourself This Week Today, I will be sharing with you three ways for you to break out of your comfort zone and the endless possibilities if you start following your curiosity. If you keep growing and stop being too comfortable, you will see ...
12.05.2022 Trevor Noah ON: How to Turn Bad Experiences into Healing Experiences & Finding Calm in Chaos Today, I am talking to Trevor Noah. Trevor is the most successful comedian in Africa and is the host of the Emmy and Peabody Award-winning “The Daily Show” on Comedy Central. Under Trevor, “The Daily Show with Trevor Noah” has ...
12.02.2022 3 Dates Every Couple Needs to Go On & 3 Conversations You Shouldn't Avoid Today, I will be sharing a snippet from my book, 8 Rules of Love, that talks about the three dates that truly matter in any relationship including finding common interest and have fun together, learning what your partner values and ...
11.28.2022 Jim Kwik ON: Why You Feel Burned Out & How to Break Free From Your Limiting Beliefs Today, I sit down with one of my good friends, Jim Kwik. Jim Kwik is a widely recognized world expert in brain performance, mental fitness and memory improvement. After a childhood brain injury left him with learning challenges, Kwik created ...
11.25.2022 2 Misconceptions About Love & How to Turn Toxicity into Healthy Boundaries Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of ...
11.21.2022 Joe Jonas ON: The Fear of Failing & How to Find Courage to Leave Your Comfort Zone Today, I am talking to Joe Jonas. Joe rose to fame, alongside his brothers Kevin and Nick, as a member of the pop rock group Jonas Brothers. The band became one of Disney's prominent figures and even took the lead ...
11.18.2022 4 Relationship Struggles We Go Through and 6 Steps to Connect More Deeply Today, I will be sharing four struggles that most people go through when they are in a relationship. It’s about the major stressors in many relationships, how we may currently be dealing with them, what we can do to break ...
11.14.2022 Ray Dalio ON: Principles for Making Better Decisions & How to Strengthen Relationships for Long-Term Success Today, I am talking to a returning guest and good friend, Ray Dalio. Ray is the founder and co-chairman of Bridgewater Associates, which, over the last forty years, has become the largest and best performing hedge fund in the world. ...
11.11.2022 2 Transformational Habits To Change Your Mental State & How to Refine Your Intentions for a Happier, Fulfilled Life Today, we have another special Friday episode and this time it is an interview I had with Deepak Chopra from his Deepak Chopra’s Infinite Potential podcast. It is a conversation that revolves around finding success within you and ultimately achieving ...
11.07.2022 Selena Gomez ON: Befriending Your Inner-Critic & How to Speak to Yourself With More Compassion Today, I am talking to a good friend and celebrity, Selena Gomez. Selena is a globally and culturally celebrated artist, actor, producer, entrepreneur, and philanthropist of her generation. As a recording artist, Selena has sold more than 210 million singles ...
11.04.2022 #1 Daily Habit to Transform Your Life & How to Set Intentions That Actually Work Today, I’m going to share with you my interview with Vishen Lakhiani of the Mindvalley Podcast. It’s a very insightful conversation because we talk about my life as a monk & why refining your intentions for the day can help ...
10.31.2022 Susan Wojcicki ON: How to Avoid Burnout in a Leadership Role & Learning to Celebrate the Small Wins Today I sit down with one of the most influential women in the tech industry, Susan Wojcicki. Susan Wojcicki is CEO of YouTube, the world’s most popular digital video platform used by more than a billion people across the globe ...
10.28.2022 3 Ways to Find Closure from Childhood Pain & How to Develop Healthy Coping Mechanisms For Everything Life Throws at You Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of ...
10.24.2022 Dr. Gabor Maté ON: Understanding Your Trauma & How to Heal Emotional Wounds to Start Moving On From the Past Today Today, I talk to Dr. Gabor Maté. A celebrated speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics, such as addiction, stress, and childhood development. Dr. Maté has written several ...
10.21.2022 5 Boundaries to Set in Relationships & 3 Ways to Use Them Effectively Today, I will be sharing about setting boundaries in our relationships. When we aren’t used to setting them, we may find it difficult to start setting one. Having one makes us value our self worth so much more and will ...
10.17.2022 John Legend ON: Growing From Grief & How to Turn Childhood Adversities into Fuel for Your Passion Today, I talk to the one and only John Legend. John has garnered 12 Grammy Awards, an Academy Award, a Golden Globe Award, a Tony Award, and an Emmy award making him the first black man to earn an EGOT. ...
10.14.2022 3 Ways Love Affects the Brain & 3 Steps for Healthy Relationships Today, I’m going to talk about three aspects of love that affect our brain and the way we think. If we can understand how our brain processes these emotions, then we can become better at handling our emotions as well ...
10.10.2022 Vishen Lakhiani ON: 6 Questions to Ask Yourself to Get Out of Any Rut & How to Change Your Heart By Changing Your Mind Today, I talk to Vishen Lakhiani. Vishen is an author and entrepreneur in the ed-tech space. He is the founder of Mindvalley, an education technology company building a new model for human education that aims to give everyone the same ...
10.07.2022 3 Ways to Stop Feeling Stuck and Start Turning Your Life Around & How to Break Free From the Noise Today, I’m going to share with you my first ever public interview with my friend Tom Bilyeu of the Impact Theory podcast. It is one of my favorite conversations because we talk about the power self awareness has in influencing ...
10.03.2022 Alex Cooper ON: Overcoming Self-Doubt & How to Give Yourself Permission to Outgrow the Past Today, I talk to Alex Cooper. Alex is the creator, host, and executive producer of the hugely successful podcast and brand Call Her Daddy, which amasses millions of listeners per episode and frequently tops Podcast charts. In 2018, Alex began ...
09.30.2022 3 Daily Practices of Successful People & 2 Ways to Improve Your Relationship with Money Today, I am bringing something new to the table. With my good friend, Lewis Howes of The School of Greatness podcast, we’ve decided to join our heads together to talk about conversations that are uncomfortable, pressing on taboo topics, a ...
09.26.2022 Dr. Daniel Amen ON: How to Change Your Life By Changing Your Brain & the Lies About Happiness That Are Increasing Depression Today, I sit down with our third time guest, the one and only Dr. Daniel Amen. Dr. Amen is a physician, double board-certified psychiatrist, twelve-time NY Times bestselling author, and founder and CEO of Amen Clinics, with 10 US locations. ...
09.23.2022 3 Techniques to Switch from Overthinking to Thinking Effectively & 4 Ways to Turn That Into Action Today, I’m going to talk about the difference between overthinking and thinking effectively, what leads us to overthink things instead of thinking through them to get clear answers, and why we tend to overthink and lose focus. I share three ...
09.19.2022 Noah Cyrus ON: How to Handle Negative Opinions of Others & Turning Anxiety into Creativity Today I sit down with the very amazing Noah Cyrus. Noah is a Grammy award-nominee, multi platinum, Nashville-born and Los Angeles-based singer and songwriter. Emerging in 2016 at the age of 16, she immediately captivated audiences with platinum singles "Make ...
09.16.2022 6 Ways to Know if You're Compatible with Someone and 4 Steps to Build Real Connection Today, I’m going to share with you the difference between chemistry and compatibility, why we often mistake having strong chemistry and attraction to our partner as compatibility, and how these two are completely different but related at the same time. ...
09.12.2022 Kendall Jenner ON: Setting Boundaries to Increase Happiness & Healing Your Inner Child Today, I sit down with the one and only Kendall Jenner. Kendall is a successful business founder, international supermodel, founder of the incredibly successful tequila brand, 818, and star on the Hulu’s, the Kardashians, which premieres in its second season ...
09.09.2022 8 Rules of Love & Why You Shouldn’t Ignore Them Today, I’d like to share with you some amazing news. I will be releasing a new book called, “8 Rules of Love”. I’ve been working on this for the past years and I am so excited to finally share it ...
09.05.2022 Susan Cain ON: Why It’s Okay to Feel Sad & the First Step to Healing Emotional Trauma Susan explains the reason behind why we process pain differently and why moving on is doable for others after some time but seems difficult for some. We also discuss how some people were able to turn painful experiences into inspiration ...
09.02.2022 2 Practical Ways to Enjoy Time By Yourself & Overcome Feelings of Loneliness Today, I’m sharing a deep and meaningful conversation with Mason Spector and Peiman Raf of the Madhappy Podcast - a show that aims to create more conversation around mental health by illuminating the full spectrum of mental health, the highs ...
08.29.2022 Meghan Trainor ON: Breaking Generational Trauma & How to Be Confident From the Inside Out Today, I sit down with Meghan Trainor, an award-winning singer, songwriter, producer, and multi-instrumentalist that has garnered a GRAMMY for Best New Artist, achieved eight multi-platinum singles and two platinum albums, sold out three world tours, penned multi-platinum hits for ...
08.26.2022 3 Mistakes We Make in Relationships & Why the 5 Love Languages Can Transform Your Connection How do you express your love for a friend, for a family member, and for your partner? Are you expressive with your words? Is it through action? Or do you feel the need to constantly assure the people around you ...
08.22.2022 Dave Ramsey ON: Fixing Your Relationship with Money & How to Break the Beliefs Holding You Back From Success Jay Shetty chats with Dave Ramsey to talk about having a healthy relationship with our finances. Having a lot of money, buying a house, owning expensive cars, living in luxury - many of us dream of having a purposeful and ...
08.19.2022 10 Signs Someone in Your Life is a Narcissist & 4 Ways to Navigate the Relationship with Them We may not identify as a narcissist but unknowingly, we may have narcissistic traits that are off-putting to others and can lead to unpleasant and unfavorable situations. The same goes for the people who we have close relationships with that ...

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