On Purpose with Jay Shetty

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What's On Purpose with Jay Shetty about?

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

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3 Effective Ways to Disconn...

06.02.2023

Today, I will be sharing with you the conversation I had with Ashley Graham on her Pretty Big Deal show. We talked about how we go about detoxifying from social media, the different love languages relationships can thrive from, why ...

On Purpose with Jay Shetty episodes:

06.02.2023 3 Effective Ways to Disconnect from Social Media & How to Optimize Your Morning Routine Today, I will be sharing with you the conversation I had with Ashley Graham on her Pretty Big Deal show. We talked about how we go about detoxifying from social media, the different love languages relationships can thrive from, why ...
05.29.2023 Joe Dispenza ON: Why Stress and Overthinking Negatively Impacts Your Brain and Heart & How to Change Your Habits on Autopilot Today, I am sitting down with Dr. Joe Dispenza to talk about the connection between our thoughts and our emotions. Joe explains the importance of paying attention to the things that will help us grow emotionally and mentally, the power ...
05.26.2023 3 Ways to Learn to Regulate Your Emotions in Stressful Times & Approaching Disagreements with Respect and Positivity in Your Relationship Today, I am going to share with you the conversation I had with Hannah Berner where we talk about the life lessons we all need to help us battle our individual life struggles, the reason why there is no set ...
05.22.2023 Kim Kardashian ON: How to Deal with Challenging Times in Parenting & Learning to Love Again Today, I sit down with Kim Kardashian to talk about self compassion and self love. Kim talks about her experiences as a celebrity and an influencer, how she learned to love and take care of herself more so she can ...
05.19.2023 #1 Reason Why Couples Fall Out of Love & How to Mentally Prepare for Difficult Conversations Today, I am going to share with you a conversation I had with Kaitlyn Bristowe of the Off The Vine podcast. No matter what phase or stage of love you’re in or whether you find yourself in solitude, there is ...
05.15.2023 Naveen Jain ON: Why Understanding Your Genes Can Greatly Improve Your Health & Questions You Should Ask Yourself Before Making an Important Decision Today, I sit down with Naveen Jain to talk about how to thrive in your work space. Naveen shares his views and thoughts on why the people you surround yourself with play an important role in your success, the importance ...
05.12.2023 3 Crucial Methods to Increase Work Productivity & How to Unlock Individual Success Through Collaboration Today, I am talking to Daniel Coyle about how to thrive in a competitive and possibly toxic work environment. Daniel shares his expertise on how to effectively become a part of an organization when you’re a newbie, how to adapt ...
05.08.2023 Ryan Holiday ON: The Importance of Being Disciplined With Our Ambition & How to Get Comfortable with Change Today, I sit down with Ryan Holiday to talk about living a life of discipline. Ryan and I share our thoughts and opinions on the different forms of disciplines and how they are formed in different cultures, the value of ...
05.05.2023 4 Stages of Life and Love & How to Establish Deeper Connection to Your Relationships Today, I am going to share with you a conversation I had with Anna Martin from the Modern Love podcast. In this conversation, I share my journey and the life struggles I had after I left the ashram, learning more ...
05.01.2023 Cynthia Erivo ON: How to Take Small Steps to Achieving Your Goals & Why You Should Stop Questioning Your Ability To Achieve Them Today, I sit down with Cynthia Erivo to talk about following your passion and having compassion for yourself. Cynthia explains why taking the first step is a key to achieving success, turning passion into personal growth and career success, and ...
04.28.2023 4 Phases of Love We Go Through in Our Lifetime & How to Attract the Love and Relationships You Desire Today, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time, we will talk about the definition of love. Rule #3: Define Love Before You Think It, Feel It, Or Say ...
04.24.2023 Sam Harris ON: How To Break Your Social Media Habits & Ways to Master Your Anxious Thoughts Today, I sit down with Sam Harris to talk about dealing with extreme emotions and pursuing your purpose. We discuss our freedom to pursue beliefs we want to support, how to approach meditation with maturity and incorporate it into our ...
04.21.2023 2 Ways to Create Healthy Boundaries & Why You're Wasting Your Time Trying to Change How Someone Thinks of You Today, I will be sharing an impactful conversation I had with Dr. Rangan Chatterjee about the importance of looking deeper into yourself to help figure out what you truly value, why we should start pursuing what we truly want instead ...
04.17.2023 Paris Hilton ON: How to Stop Shame from Controlling Your Life & Turning Pain into Purpose Today, I sit down with the one and only Paris Hilton to talk about past trauma and healing. Paris opens up about her life as a teen where she dealt with abusive adults without asking for help, living in shame ...
04.14.2023 6 Ways to Transform A Negative Mindset & How to Overcome Fear and Anxiety Today, I am excited to share how we can switch our minds for better growth and resilience. We will learn about the 3-step formula monks use to train themselves to be more mindful and present in the moment, the achievable ...
04.10.2023 Ed Mylett ON: How to Break Down Your Goals Into Achievable Steps & Simple Ways to Create Positive Daily Habits Today, I sit down with Ed Mylett to talk about the value of forming positive habits. Ed and I discuss how changing our mindset into doing one more thing daily can lead to achieving more goals, finding every opportunity as ...
04.07.2023 2 Ways to Deepen Your Connection with Your Partner & The Key to Strong and Lasting Relationships Today, I talk to John and Julie Gottman to discuss how to strengthen relationships. Dr. Julie and John share their thoughts on why we should stop being the person who we think our partners like and start being our genuine ...
04.03.2023 Bob Parsons ON: How to Be Present & Not Fear the Future Today, I sit down with Bob Parsons to talk about overcoming adversities. Bob shares how his war veteran trauma affected his personal life and what he did to overcome it, his journey into starting his business and finding success, and ...
03.31.2023 5 Different Types of People We Fall in Love With & Why Seeking External Validation is Negatively Impacting You (Special Episode) Today, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time, we will talk about karma. Rule #2: Don’t Ignore Your Karma - in this chapter we take a look at ...
03.27.2023 Stephan Labossiere ON: Signs You are Wasting Your Time in Relationships & How to Be Vulnerable to Attract Real Love Today, I sit down with Stephan Labossiere to talk about breakups and relationship building. We exchange thoughts on the importance of emotional maturity and how it greatly helps couples resolve misunderstandings, the reasons most relationships are dubbed challenging and difficult, ...
03.24.2023 4 Steps to Improve Your Self Awareness to Reach Your Goals & How to Change Your Perspective on Rejection Today, I am going to share with you the conversation I had with Rich Roll in his podcast. I talk about my experiences as a monk and share insights on meditation, mindfulness, and conscious capitalism. I also talk about the ...
03.20.2023 Dr. Will Cole ON: Why Gut Health is Impacting Your Brain Health & How to Stop Inflammation in Your Body Today, I sit down with Dr. Will Cole to talk about self-care. He shares the essential aspect of maintaining good physical, emotional, and mental health, the truth about eating foods that will "love you back", and how taking care of ...
03.17.2023 5 Mindfulness Practices for Stress Relief in Any Workplace & 5 Simple Habits to Improve Your Focus Today, I am going to share with you the conversation I had with DJ Envy, Charlamagne, and Angela Yee from The Breakfast Club. We discuss what it takes to be truly happy, the practice of mindfulness, processing the thoughts in ...
03.13.2023 Macklemore ON: How to Stop Letting the Past Define You & Ways to Discover your Greatest Strengths in Hard Times Today, I sit down with the one and only Macklemore to talk about recovery, healing, and choosing to live a better life. We start with being self-aware and how this is helpful in cleansing yourself to recovery, the endless battle ...
03.10.2023 2 Dating Mistakes You Unknowingly Do & 5 Ways to Overcome Communication Blocks with Special Guests Rayna Greenberg and Ashley Hesseltine Today, I’m speaking to Rayna Greenberg and Ashley Hesseltine who share their thoughts on dating and relationships. They take turns in talking about their best and worst dates, the general struggles most women have while dating, how to get through ...
03.06.2023 Lewis Howes ON: How to Physically Release Trauma & Why You Should Focus On Discipline Over Motivation to Succeed Today, I sit down with my friend Lewis Howes to talk about finding the courage to work on ourselves a little bit more. We share ideas on the dealing with the different seasons in our life and being present in ...
03.03.2023 2 Ways to Stop Anxious Thoughts & 3 Steps to Love Yourself and Build More Confidence (Special Episode) Today, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time, we will talk about solitude. My focus is on the importance of solitude in our daily lives and how it ...
02.27.2023 Marianna Hewitt ON: How to Create a Morning Routine that Results in Success & Why Energy-Drainers Are Getting in Your Way Today, I sit down with my good friend Marianna Hewitt to talk about a range of topics related to self-care, mental health, and the challenges of being a content creator. She emphasizes the importance of finding a morning routine that ...
02.24.2023 4 Steps to Be More Productive Tomorrow & How to Stop Letting Pressure From Others Control You (With Special Guest Ed Mylett) Today, I am going to share with you a conversation I had with serial entrepreneur, author, podcast host, and inspirational speaker Ed Mylett. In this interview, I talk about why we should build and practice a morning routine to help ...
02.20.2023 Dr. Andrew Weil ON: How to Use Foods to Fight Inflammation & Scientific Ways to Spark Your Creativity Today, let’s welcome Dr. Andrew Weil, a world renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the ...
02.17.2023 Raquelle Stevens & Tanya Rad ON: Overcoming Imposter Syndrome & Finding True Purpose by Redefining Success Today, let’s welcome Raquelle Stevens and Tanya Rad. Raquelle Stevens’ most recent work includes hosting and producing, Giving Back Generation. She also starred in the Apple documentary, Selena Gomez: My Mind & Me and the hit series, Selena + Chef. ...
02.13.2023 Jay & His Wife Radhi ON: How to Stop Parenting Your Partner & The “Perfect” Relationship Myth Today, we welcome back a very special guest, one who’s very dear to my heart, my other half, Radhi Devlukia-Shetty. Radhi and I sit down for our yearly check-in as we answer questions about relationships and marriage. Come join us ...
02.10.2023 6 Red Flags to Avoid in Relationships and How to Spot Them Early Today, I am going to share with you relationship red flags. There are warning signs that indicate potential problems in a romantic relationship. These can be behaviors or attitudes that are harmful or incompatible with a healthy relationship. It's important ...
02.06.2023 Robert Waldinger ON: Why We Struggle to Connect & How to Stop Toxic Habits from Breaking Our Spirit Today, I am talking to Robert Waldinger, a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development, and co-founder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his ...
02.03.2023 4 Proven Strategies for Dating and Relationships & Unlock the Secrets to Lasting Love (Special Episode) Today, I am going to share with you a snippet of my latest book, 8 Rules of Love’s introduction. The book is a powerful and thought-provoking guide to understanding the true meaning and importance of love in our lives. Included ...
01.30.2023 Drew Barrymore ON: Reframing Society's Expectations of Love & How to Know When to Let Go of an Unproductive Relationship Today, I am talking to Drew Barrymore. Drew is a talented actress, producer, and director, known for her roles in films such as "E.T. the Extra-Terrestrial", "Charlie's Angels", and "50 First Dates." She made her acting debut at the age ...
01.27.2023 3 Scientific Reasons Why We Lose The Spark and 3 Ways To Get It Back Today, I am going to share with you the reason that ultimately leads to losing that spark that was initially there at the start of the relationship. Although chemistry is important, for many, especially for relationships that didn’t last, it ...
01.23.2023 Lewis Hamilton ON: Why You Should Stop Chasing Society's Definition of Success & How to Be More Intentional With Your Goals Today, I am talking to Lewis Hamilton, 7-time Formula1 world champion, with over a hundred race wins, considered the most successful F1 driver of all time. In 2014, Lewis won BBC's Sports Personality of the Year. Followed two years later ...
01.20.2023 6 Scientifically Proven Ways to Improve Work-Life Balance & Reduce Stress Today, I am going to share with you the importance of having a work-life balance. It allows us to maintain a healthy relationship between our professional and personal responsibilities. Without a balance, we may experience stress and burnout, which can ...
01.16.2023 Mel Robbins ON: Letting Go of Negative Thoughts & Redirecting Your Energy to Self Transformation Today, I am talking to Mel Robbins. Mel is one of the leading voices in personal development and transformation and a New York Times Bestselling author. Her work includes "The High 5 Habit," "The 5 Second Rule," four #1 bestselling ...
01.13.2023 6 Ways to Be a Great Friend & Build Meaningful Relationships in 2023 Today, I am going to share with you different ways to strengthen your friendships. Becoming a good friend requires several key qualities such as trustworthiness, loyalty, and communication. Building relationships is always a pursuit in life, and learning how to ...
01.09.2023 Kevin Hart ON: How to Conquer Your Fear of Failing & Processing the Obstacles of Forgiveness, Love, and Loss Today, I am talking to Kevin Hart. Kevin is an actor, comedian, author, investor, and CEO. Over the years he has become Hollywood’s box office powerhouse, opening ten films at number one at the box office with $4.23 billion revenue ...
01.06.2023 The 4-Tier Framework to Effective Goal Setting & Why You've Failed in the Past How many times have you made goals and resolutions and they have just failed every single year? My prayer for each and every single one of you is to have a meaningful, fulfilling, purposeful 2023 so that you can transform ...
01.02.2023 Mark Hyman ON: How Food Can Heal or Damage Your Health & Biological Secrets to Longevity Today, I am talking to Mark Hyman, MD. Dr. Hyman is the director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center. He is the bestselling author of numerous books, including Eat Fat, ...
12.30.2022 3 Ways To Get The Most Out Of Therapy & How Therapy Isn't Only for Big Issues and Problems Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of ...
12.26.2022 Humble the Poet ON: How to Get Out Your Own Way to Find Love & Breaking Society's Common Myths About Relationships Today, I am talking to Kanwer Singh aka Humble the Poet. Humble is a toronto-bred mc/spoken word artist with an aura that embodies the diversity and resiliency of one of the world’s most unique cities. He stimulates audiences with ideas ...
12.23.2022 3 Ways to Know if You are Being Codependent & Why We Should Practice Forgiveness Today, I will be sharing with you my conversation with Whitney Cummings from her Good For You podcast. In this conversation, we deep-dived into codependency and we also did the Vedic personality test from my book, Think Like A Monk, ...
12.19.2022 Roxie Nafousi ON: Manifestation Masterclass & How to Set Better Intentions to Attract Your Dream Life Today, I am talking to Roxie Nafousi. Roxie is an self-development coach, manifesting expert, author, ambassador for the Mental Health Foundation and Instagram Agony Aunt. Her commitment to transforming the lives of people who suffer with emotional and mental health ...
12.16.2022 7 Powerful Questions to Successfully Reflect on 2022 & End the Year with Confidence Today, I will be sharing with you seven questions you can ask yourself before the year ends to help you get a clear insight of how this year went, the ups and downs, the special moments, and the things you ...
12.12.2022 Dr. Ramani ON: How to Spot a Narcissist & 3 Signs of Gaslighting in Any Relationship Today, I am talking to Dr. Ramani Durvasula, a licensed clinical psychologist in Los Angeles, CA, Professor Emerita of Psychology at California State University, Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting. She is an ...

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