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”One and Done” | Training to LAST longer than 30 seconds
1 and Done folks only train for a short time - after a quick burst of energy, flash in the pan, they're done with little else to give. We can't have you be like that my friends, no, never that. Being a frontrunner in life, inside the room of thought and ideas is never our goal - instead, we train to last.
Because I'm certain you can do anything for 5 seconds... 30 seconds. We have to do more to be more and outlast. This is how we train to last and not gas.
Hit me up
FIGHTER CONDITIONING | Join us!
LIVE WEEKLY Year-Round Fight-style Training:
https://coachjohanncscs.com/fighter
YouTube:
https://www.youtube.com/c/johannunderdogtraining
Instagram:https://www.instagram.com/johannunderdogtrains
LinkedIn
https://linkedin.com/c/johann-francis-cscs
Ask a Question/Join the Show
https://egokillershow.com
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By Johann Francis, CSCS1 and Done folks only train for a short time - after a quick burst of energy, flash in the pan, they're done with little else to give. We can't have you be like that my friends, no, never that. Being a frontrunner in life, inside the room of thought and ideas is never our goal - instead, we train to last.
Because I'm certain you can do anything for 5 seconds... 30 seconds. We have to do more to be more and outlast. This is how we train to last and not gas.
Hit me up
FIGHTER CONDITIONING | Join us!
LIVE WEEKLY Year-Round Fight-style Training:
https://coachjohanncscs.com/fighter
YouTube:
https://www.youtube.com/c/johannunderdogtraining
Instagram:https://www.instagram.com/johannunderdogtrains
LinkedIn
https://linkedin.com/c/johann-francis-cscs
Ask a Question/Join the Show
https://egokillershow.com