Episode 204 begins with an introduction and highlights from ONE Fight Night 33, including Allycia Hellen Rodrigues' title defense and Abdulla Dayakaev's knockout. The episode explores upcoming ONE Championship events and their significance, followed by a profile on Yan Jia Chi (Angie) and her Muay Thai journey. Angie's training challenges, education, and future goals are discussed in detail. A comprehensive analysis of the Rodrigues vs. Persson fight is provided, along with a recap of other thrilling matches from ONE Fight Night 33. The episode concludes with closing remarks and a sponsor mention.

(0:00) Introduction to the episode and highlights from ONE Fight Night 33

(1:25) Allycia Hellen Rodrigues' title defense and Abdulla Dayakaev's knockout

(2:22) Upcoming ONE Championship events and their significance

(3:06) Profile of Yan Jia Chi (Angie) and her Muay Thai journey

(5:08) Angie's training challenges, education, and future goals

(5:58) Detailed analysis of the Rodrigues vs. Persson fight

(7:46) Recap of ONE Fight Night 33's other thrilling matches

(8:44) Closing remarks and sponsor mention