Oprah’s SuperSoul Conversations

Byron Katie: Set Yourself Free

Best-selling author, speaker and teacher Byron Katie shares how she believes we can end our own suffering forever. Katie, as she is known, guides us through her powerful process of inquiry she calls “The Work.” She says we can radically shift our stressful beliefs about our lives, other people and ourselves. Katie explains that all the problems in the world originate in our thinking and gives us the tools to open our minds and set ourselves free. Based on her own experience of how suffering is created and ended, Katie says her simple process is accessible to people of all ages and backgrounds and requires nothing more than a pen, paper and an open mind. Katie is the founder of “Byron Katie International,” an organization that includes The School for the Work and Turnaround House in Ojai, California. TIME magazine describes her as "a spiritual innovator for the 21st century."

Michael B. Jordan: Exceeding His Dreams

Award-winning actor and producer Michael B. Jordan discusses his skyrocketing career and why he says his life has already "exceeded his dreams.” Michael’s breakout performance came in 2013’s “Fruitvale Station,” directed by visionary Ryan Coogler. The duo teamed up again for the “Rocky” sequel, “Creed,” and then for the mega-blockbuster “Black Panther,” now nominated for an Academy Award for Best Picture. Michael says after playing superhero villain Erik Killmonger in “Black Panther,” he went to therapy. “As a man, I think we get a lot of slack for … what it is to be masculine,” he says. “I don’t really subscribe to that because I feel like everybody needs to unpack and talk, whether it’s [with] a therapist or a close friend or family member.” Michael is forging his own path by starting a production company called “Outlier Society Productions,” which guarantees inclusion in all of its casts and crews.

Bradley Cooper: A Soulful Star Is Born

Grammy-, Golden Globe-, Tony- and Oscar-nominated actor Bradley Cooper discusses how he has emerged as a visionary filmmaker. His first try at directing a film became the box office smash “A Star Is Born,” which has been nominated for eight Academy Awards and earned more than $400 million at the box office. Over a four-year period, Bradley wrote, produced, directed, starred in and even wrote music for “A Star Is Born.” “The fact that I had an opportunity to co-write and direct a movie and see it from an idea in my head, or a feeling--an inspiration in my soul--to showing you this story, are you kidding me?” Bradley says. “That's, like, ‘Praise God.’” He shares why he believes he connected on a deeper level with his co-star Lady Gaga and explains why it was important for him to redefine masculinity, portraying men as vulnerable. Bradley also talks about why he believes he’s still connected to his late father, Charles, and how his death forever altered his life.

A New Earth: The Pain Body (Chapter 5)

In this episode, which focuses on chapter five of “A New Earth,” Oprah Winfrey and one of the great spiritual thinkers of our time, Eckhart Tolle, discuss how unresolved emotional pain can wreak havoc in people's lives and relationships. Eckhart also answers questions from people who are reading along in the book. The episode is part of a 10-part series on Eckhart’s ground-breaking book, “A New Earth: Awakening to Your Life’s Purpose.” For the next six Mondays, these insightful and uplifting podcast conversations give you a chapter-by-chapter class on practical teachings to help you discover an enlightened state of consciousness. You’ll learn how to quiet your mind, get your ego in check and live a fully present life.

A New Earth: Role-Playing: The Many Faces of the Ego (Chapter 4)

In this episode, which focuses on chapter four of “A New Earth,” Oprah Winfrey and one of the great spiritual thinkers of our time, Eckhart Tolle, discuss how defining yourself by the roles that you play in life can keep you from knowing who you truly are. Eckhart also discusses the real key to finding lasting contentment and answers questions from people who are reading along in the book. The episode is part of a 10-part series on Eckhart’s ground-breaking book, “A New Earth: Awakening to Your Life’s Purpose.” For the next seven Mondays, these insightful and uplifting podcast conversations give you a chapter-by-chapter class on practical teachings to help you discover an enlightened state of consciousness. You’ll learn how to quiet your mind, get your ego in check and live a fully present life.

A New Earth: The Core of Ego (Chapter 3)

Oprah Winfrey and one of the great spiritual thinkers of our time, Eckhart Tolle, present their 10-part series on Eckhart’s ground-breaking book, “A New Earth: Awakening to Your Life’s Purpose.” For the next eight Mondays, these insightful and uplifting podcast conversations give you a chapter-by-chapter class on practical teachings to help you discover an enlightened state of consciousness. You’ll learn how to quiet your mind, get your ego in check and live a fully present life. If you're seeking a more loving self, community and planet, “A New Earth” has the tools to begin your transformation. In this episode, which focuses on chapter three of “A New Earth,” Oprah and Eckhart discusswhat feeds our ego and how to be free of it through the simple power of awareness. Eckhart also answers questions from people who are reading along in the book.

A New Earth: Ego: The Current State of Humanity (Chapter 2)

Oprah Winfrey and one of the great spiritual thinkers of our time, Eckhart Tolle, present their 10-part series on Eckhart’s ground-breaking book, “A New Earth: Awakening to Your Life’s Purpose.” For the next nine Mondays, these insightful and uplifting podcast conversations give you a chapter-by-chapter class on practical teachings to help you discover an enlightened state of consciousness. You’ll learn how to quiet your mind, get your ego in check and live a fully present life. If you're seeking a more loving self, community and planet, “A New Earth” has the tools to begin your transformation. In this episode, which focuses on chapter two of “A New Earth,” Oprah and Eckhart discuss the ego, the inner voice and identifying with possessions. Eckhart also answers questions from people who are reading along in the book.

BONUS: Phil in the Blanks - Dr. Phil's new podcast

Get ready for a side of Dr. Phil McGraw you may have been missing. On his new podcast Phil in the Blanks, join Dr. Phil as he delves into the minds of the most interesting and accomplished people in the world today. His first guest is Shaquille O'Neal. From celebrities (like Jay Leno, Steve Harvey, & Vivica A. Fox), to ordinary people in extraordinary circumstances, to the world’s leading experts and “disrupters,” every guest will be provocative, informative and relevant. Listen now in Apple Podcasts: applepodcasts.com/drphil

Cheryl Strayed: “Wild”

New York Times best-selling author Cheryl Strayed reflects on her soul-stirring memoir “Wild: From Lost to Found on the Pacific Crest Trail.” Filled with honesty, raw emotion and breathtaking moments, the book outlines the events that led Cheryl to embark on an 1,100 mile solo hike on the Pacific Crest Trail. In 1995, Cheryl was a 26-year-old waitress whose life hit rock bottom after she lost her mother to cancer. Cheryl says she scarcely resembled the healthy, strong, and happy woman she used to be. She knew she needed to make a radical change in her life, and decided to journey back into her true self, step-by-step, along the Pacific Crest Trail. Cheryl’s journey proves that all is never lost, even in the darkest hour. In 2014, “Wild” was produced as a major motion picture, starring Reese Witherspoon as Cheryl.

Karen Armstrong: Steps to a Compassionate Life, Part 2

Former Catholic nun, world-renowned religious scholar and author, Karen Armstrong discusses her memoir, "The Spiral Staircase." Karen discusses the details of her fascinating spiritual journey, which began when she joined a convent at the age of 17. Hoping to forge a deep connection to God, her inspiration was met with harsh disillusionment. Karen says she was deeply unhappy as a nun and unable to pray. Seven years later, she left the convent feeling like a failure, with her future in question. Karen says she avoided all organized religion for more than a decade, but then returned to the subject years later as a writer and scholar after experiencing an "awakening" while on assignment in Jerusalem. In our “perilously divided world,” we need to live more compassionately now more than ever, she says. In her book "Twelve Steps to a Compassionate Life," Karen outlines simple practices anyone can do in hopes of making a lifelong commitment to creating a more harmonious world. (Part 2 of 2)

Charles Eisenstein: A More Beautiful World Is Possible

What will come to define the human race for future generations? Philosopher, teacher and writer Charles Eisenstein provides insight into what could await us in the future, and discusses how cynicism, self-delusion and separation help to create our troubled world. In his book The More Beautiful World Our Hearts Know Is Possible, Charles explains why he believes the one way to resolve conflict is when opponents make an effort to understand one another on a human level, become less judgmental and then begin to find common ground. Charles says, "It's basically anything that says that, ‘Yeah, we're connected. Your well-being will bring my well-being. More for you is more for me. We're not really separate.’" Charles also talks about the themes of civilization, human cultural evolution and being aware of one's own existence.

Oprah at Home with Gabrielle Union, Dwyane Wade & Their New Baby, Part 2

Oprah Winfrey sits down with actress, activist and New York Times best-selling author Gabrielle Union and NBA superstar Dwyane Wade at their home in Los Angeles for a conversation about their unique path to parenthood. In an exclusive interview, the power couple introduces their beautiful new daughter, Kaavia James, to Oprah and the world. Gabrielle and Dwyane candidly discuss their struggles with infertility, the stigmas that surround the use of a surrogate and the backlash they’ve received on social media. Gabrielle shares what she’s learned about motherhood from her stepsons and the hurdles the couple has faced raising young African American men in today’s society. Dwyane also opens up about his decision to take paternity leave from the NBA. (Part 2 of 2)

Mark Nepo: 7,000 Ways to Listen (Part 2)

Best-selling author, poet and philosopher Mark Nepo explains how battling cancer led to a profound spiritual awakening. In 1987, Mark discovered a lump on the back of his head and was eventually diagnosed with a rare form of lymphoma. While undergoing treatment, he embarked on a journey that would ultimately lead to his greatest life lessons and influence his later works. Now a two-time cancer survivor, Mark is the author of nearly 20 books, including the New York Times best seller “The Book of Awakening.” Mark discusses his book "7,000 Ways to Listen" and shares why he believes listening with an open heart is the key to living a vibrant and meaningful life. Mark explains how modern-day distractions can keep us from truly connecting with the world around us, and offers practical insights on how to cultivate our listening skills.

Sue Monk Kidd: The Life of the Soul

New York Times best-selling author Sue Monk Kidd discusses her fondness for rituals, her devotion to faith and discovering her soul’s calling to become a writer. “We have this immense interior life inside of us, we could call it the life of the soul… this is where the Divine lives in us,” she says. Sue’s first novel, “The Secret Life of Bees,” sold more than 8 million copies and was translated into 36 languages. The book was also turned into a Hollywood film, produced by Will and Jada Pinkett Smith. Sue’s 2014 novel, “The Invention of Wings,” is an Oprah’s Book Club selection.

Daniel H. Pink: A New Mind

Is there one sentence that sums up your life? New York Times best-selling author of several provocative books about business, work and behavior, Daniel H. Pink says a great person can be summed up in just a few words. Daniel discusses his book, “A Whole New Mind,” which has been translated into 39 different languages. Daniel explains the "six senses" he believes can help you learn to be more creative and successful, and to live up to your full potential. He offers tangible exercises that will help you find your greater purpose, including one called the “Gratitude Visit” and another called “Picturing Yourself at 90.” Also, Oprah shares what she thinks her one, descriptive sentence would be.

Michelle Obama: Becoming, Part 1

At the Hearst Tower in New York City, Oprah Winfrey and Michelle Obama sit down for a conversation about Mrs. Obama’s much-anticipated memoir “Becoming.” The two speak in front of an audience that includes a group of local, female high school students. The former first lady, mother, wife, attorney and author discusses the life experiences that have shaped her. She reminisces about her humble childhood on the South Side of Chicago with her family, which she describes as “four corners of a square:” her mother, Marian, her late father, Fraser, and her brother, Craig. Mrs. Obama explains how her parents invested everything they had into her and her brother’s futures. She discusses her years as an attorney and executive in Chicago and how she worked to balance the demands of her career and raising two daughters. Mrs. Obama candidly discusses some of the challenges she and Barack Obama faced during the early years of their marriage, including a stint in counseling. She also opens up about her years in the White House and the pressure of being the “first black family” to live there. Finally, Mrs. Obama explains her thoughts on how she believes President Trump put her family’s safety at risk.

Dr. BJ Miller: How to Die

Dr. BJ Miller is a hospice and palliative care specialist who treats patients with life-altering and terminal illnesses at the University of California in San Francisco. Dr. Miller shares his revelations about a subject that is often taboo in our culture: the experience of death. He describes the moment after a person's death, and explains why it is both sacred and unknowable. While a sophomore in college, Dr. Miller suffered a devastating electrical shock throughout his body. He lost half his arm and both his legs below the knee. He talks about how this earth-shattering experience proved to be a spiritual wake-up call and how it left him with an extraordinary sense of what it means to confront death. Dr. Miller discusses why he thinks it’s time for us to rethink the idea that “death is inherently horrible.” He also reveals what he's learned about regret by experiencing “vicarious deathbed moments” in his practice. Dr. Miller’s new book, “A Beginner’s Guide to the End,” will be published in Summer 2019.

Kathy Freston: The 8 Pillars of Wellness

New York Times best-selling author, spiritual counselor and wellness activist Kathy Freston explains how she believes we can reach our highest level of health and contentment through small, focused changes. In her book “Quantum Wellness,” Kathy outlines what she calls the “8 Pillars of Wellness:” meditation, visualization, fun activities, conscious eating, exercise, self-work, spiritual practice and service. Kathy says if we show interest and lean into these areas of our lives, we can “feel more connected in a soulful way and be a change agent in the world.”

Debbie Ford: The Shadow Belief

The late spiritual teacher, best-selling author and life coach Debbie Ford opens up publicly about her dark secret: At the time of this interview, she had been battling cancer for more than a decade. Debbie talks about why she thought it was the right time to share her news, why she was in denial about having cancer for so long and what the disease ultimately taught her about life. Debbie says she had no idea what courage was before she began her battle with cancer. Debbie explains what she calls the “shadow belief” and how we can use it to embrace and transform the darkest side of our nature. Debbie also reveals her lowest moment, discusses how she was able to work through her darkest hours and imparts advice for those who are going through a life challenge.

Julia Roberts: Daring and Vulnerable, Part 1

Oprah talks with Oscar-winning actress, mother and wife Julia Roberts, who shares the most daring thing she's ever done, the top quality she taught her children and when she feels the most vulnerable. Julia opens up about her private life, including the truth about her 16-year marriage and how tabloids affect her family. She talks about a negative Instagram experience and what she believes are the neurological effects of social media. Julia reveals the surprise her husband, cinematographer Danny Moder, orchestrated for her 50th birthday. Julia explains why she's living a dream starring in her new Amazon series, "Homecoming," based on the psychological thriller podcast of the same name, and starring in the movie "Ben Is Back," co-starring Oscar-nominated actor Lucas Hedges. Julia also opens up about her spiritual practice, the lesson that took her the longest to learn and what she's most grateful for. Part 1 of 2.

Tina Turner: My Love Story, Part 2

Oprah continues her conversation with icon, legend and survivor Tina Turner about her new book, "Tina Turner: My Love Story," and the upcoming Broadway musical based on her life, "Tina: The Tina Turner Musical." In this two-part podcast, Tina reveals that she has privately suffered several life-threatening illnesses over the past five years. She explains how the health scares caused her to look back and reflect on her six-decade career, and how her faith in Buddhism and the love of her life, husband Erwin Bach, helped her through these difficult times. Tina also opens up about her explosive marriage to the late Ike Turner, her strained relationship with her mother and the devastating suicide of her eldest son, Craig. Part 2 of 2.

Dr. Robin Smith: The Truth About Being Emotionally Full

New York Times best-selling author, ordained minister and licensed psychologist Dr. Robin Smith explains how she overcame a series of personal setbacks and a condition she describes as "emotional anorexia." As a best-selling author, a regularly featured expert on “The Oprah Winfrey Show” and host of her own national radio show, Dr. Robin appeared to have it all. However, after a serious car accident left her unable to work, Dr. Robin fell into a financial crisis. Dr. Robin says the situation became so dire she was spiritually drained and felt lost. Dr. Robin discusses how she confronted what she calls a gnawing hunger in her soul and how she finally nourished her spirit back to life. Dr. Robin also talks about her book "Hungry: The Truth About Being Full," in which she teaches readers how to recognize, survive, embrace and conquer what she calls "emotional hunger."

Suze Orman at the Apollo: Women and Money, Part 2

In a live appearance for the relaunch of her New York Times number one best-selling book "Women & Money," financial expert Suze Orman inspires a sold-out audience at Harlem's historic Apollo Theater. Suze believes the time has never been more right for women to take control of their finances. In this two-part special, Suze offers practical advice on how to financially protect yourself, spend your money more wisely and build a secure future. She stresses that money itself is not the end goal; it's the means to living a full and more meaningful life. In Part 2, Suze introduces the woman whom she credits with giving her a start and ultimately changing millions of women's lives. Get ready to take notes, because it's time to continue down the path to financial freedom!

Louie Schwartzberg: Nature Is Our Greatest Spiritual Teacher

Award-winning nature cinematographer Louie Schwartzberg discusses his breathtaking time-lapse photography and his viral video "Gratitude." He tells Oprah why he believes focusing on nature's beauty helps us experience a truer spiritual connection to the world around us and to the deepest parts of our souls. Louie says that the awe of nature can make us more present and mindful, and that it can help a person listen to his or her inner voice. Louie has filmed many different facets of nature in his career, but one subject has particularly fascinated him: bees. He explains what interests him about these creatures and why their dwindling population may present "the most serious environmental threat to mankind."

Jon Kabat-Zinn: Mindfulness 101

With the demands of modern times, it can be difficult to live a life that feels truly balanced. Jon Kabat-Zinn, author and professor emeritus of medicine, says mindfulness can be a vital tool in cutting through the noise of daily life. Jon, the founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, offers an introduction to the practice of mindfulness and reveals how it can be used to help manage stress, anxiety, pain and chronic illness. He also discusses his books, including the best-seller "Wherever You Go, There You Are" and "Coming to Our Senses," and shares a simple test to help you begin cultivating your own mindfulness practice.