Optimal Health Daily

By Dr. Neal Malik with Optimal Living Daily

SHOW DESCRIPTION

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Optimal Health Daily is a podcast created for those looking to improve their lives one step at a time. We bring you the best content from blogs and other resources and read it to you, so that you don't have to waste your time finding and reading blogs yourself--listen during your commute, workout, regular routines, or during your down time 5 days a week and improve your life one step at a time. Each episode brings you a reading from a popular blog post or resource--practical and actionable information that has been proven to be worthy of large audiences. Current sites and authors include: ZenHabits.net - Leo Babauta StevePavlina.com - Steve Pavlina Sivers.org - Derek Sivers BenGreenfieldFitness.com - Ben Greenfield JCDFitness.com - JC Deen NiaShanks.com - Nia Shanks NegharFonooni.com - Neghar Fonooni GoodLifeZen.com - Mary Jaksch and more being added! Subscribe now--your optimal life awaits! *Optimal Health Daily has received permission from the original authors to read content on this show.


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EPISODES LIST
12.14.2018
12.13.2018
12.12.2018
12.11.2018
12.10.2018
12.07.2018
12.06.2018
12.05.2018
12.04.2018
12.03.2018
11.30.2018
11.29.2018
11.28.2018
11.27.2018
11.26.2018
11.23.2018
11.22.2018
11.21.2018
11.20.2018
11.19.2018
11.16.2018
11.15.2018
11.14.2018
11.13.2018
11.12.2018
11.09.2018
11.08.2018
11.07.2018
11.06.2018
11.05.2018
11.02.2018
11.01.2018
10.31.2018
10.30.2018
10.29.2018
10.26.2018
10.25.2018
10.24.2018
10.23.2018
10.22.2018
10.19.2018
10.18.2018
10.17.2018
10.16.2018
10.15.2018
10.12.2018
10.11.2018
10.10.2018
10.09.2018
10.08.2018
Optimal Health Daily Podcast

LAST EPISODE

630: Q&A - What is the Opti...

12.14.2018

Dr. Neal answers a listener's question about what is the optimum heart rate for burning fat.