Optimal Health Daily

By Dr. Neal Malik

What's Optimal Health Daily about?

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.

Optimal Health Daily is a podcast created for those looking to improve their lives one step at a time. We bring you the best content from blogs and other resources and read it to you, so that you don't have to waste your time finding and reading blogs yourself--listen during your commute, workout, regular routines, or during your down time 5 days a week and improve your life one step at a time. Each episode brings you a reading from a popular blog post or resource--practical and actionable information that has been proven to be worthy of large audiences.

Current sites and authors include:
ZenHabits.net - Leo Babauta
StevePavlina.com - Steve Pavlina
Sivers.org - Derek Sivers
BenGreenfieldFitness.com - Ben Greenfield
JCDFitness.com - JC Deen
NiaShanks.com - Nia Shanks
NegharFonooni.com - Neghar Fonooni
GoodLifeZen.com - Mary Jaksch

and more being added!
Subscribe now--your optimal life awaits!

*Optimal Health Daily has received permission from the original authors to read content on this show.

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1011: [Part 1] Calories Out...


Rachel Trotta shares how your metabolism burns calories. This is part 1 of 2. Episode 1011: [Part 1] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on Non Exercise Activity Rachel Trotta is a certified personal trainer, ...

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