Optimal Health Daily: Healthy Eating & Exercise Motivation

By Optimal Living Daily | Dr. Neal Malik

What's Optimal Health Daily: Healthy Eating & Exercise Motivation about?

Tenured professor, registered dietitian nutritionist, and certified exercise physiologist Dr. Neal Malik shares some of the best articles on Health, Fitness, Diet, Nutrition, and Wellness, with commentary. Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.

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2291: Is Gluten Really the ...

09.21.2023

Ashley Ann Lawrie of Free Form Fitness asks if gluten is really the enemy Episode 2291: Is Gluten Really the Enemy? by Ashley Ann Lawrie of Free Form Fitness on Understanding Gluten The vision behind Free Form Fitness is to ...

Optimal Health Daily: Healthy Eating & Exercise Motivation episodes:

09.21.2023 2291: Is Gluten Really the Enemy? by Ashley Ann Lawrie of Free Form Fitness on Understanding Gluten Ashley Ann Lawrie of Free Form Fitness asks if gluten is really the enemy Episode 2291: Is Gluten Really the Enemy? by Ashley Ann Lawrie of Free Form Fitness on Understanding Gluten The vision behind Free Form Fitness is to ...
09.20.2023 2290: My Emotions Caused Me Physical Pain by Sarah Garone with Healthline - Hypochondria & Mind-Body Connection Sarah Garone with Healthline discusses how her emotions caused her physical pain Episode 2290: My Emotions Caused Me Physical Pain by Sarah Garone with Healthline - Hypochondria & Mind-Body Connection How you feel affects every precious day of your life. ...
09.19.2023 2289: 5 Benefits of Strength Training by Sergio Pedemonte with DIYActive on Why You Should Lift Weights Sergio Pedemonte with the DIYActive team shares 5 benefits of strength training Episode 2289: 5 Benefits of Strength Training by Sergio Pedemonte with DIYActive on Why You Should Lift Weights DIY Active's mission is to help people stay fit and ...
09.18.2023 2288: Foundational Elements for Fueling High Performance AND Boosting Your Game With Optimal Gut Health by Jessica Spendlove Jessica Spendlove shares two short posts covering high to fuel high performance and gut health Episode 2288: Foundational Elements for Fueling High Performance AND Boosting Your Game With Optimal Gut Health by Jessica Spendlove Jess Spendlove is one of Australia's ...
09.17.2023 2287: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy Progress Steve Kamb of Nerd Fitness warns you to stop delaying the inevitable. Episode 2287: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy Progress Steve Kamb started exercising back in high school without ...
09.17.2023 2286: Consider, Commit, Lock by Tynan on How To Develop Self Discipline & New Habit Formation Tynan shares his thoughts how to develop self discipline. Episode 2286: Consider, Commit, Lock by Tynan on How To Develop Self Discipline & New Habit Formation Tynan was named as one of the top 25 best bloggers in 2013 by ...
09.16.2023 2285: Permission to Break the Nutrition Rules by Jill Coleman on Not Going Overboard with Nutrition Jill Coleman gives you permission to break the nutrition rules Episode 2285: Permission to Break the Nutrition Rules by Jill Coleman on Not Going Overboard with Nutrition Jill Coleman is a fitness instructor and blogger who created the popular exercise ...
09.15.2023 2284: Creatine 101 - Everything You Need to Know About Creatine Ask Dr. Neal answers your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2284: Creatine 101 - Everything You Need to Know About Creatine Visit Me Online at OLDPodcast.com Interested in advertising on the ...
09.14.2023 2283: Eating Clean: Unintended Consequences by Nancy Clark on Eating a Variety of Foods Nancy Clark talks about unintended consequences of eating clean Episode 2283: Eating Clean: Unintended Consequences by Nancy Clark on Eating a Variety of Foods Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). ...
09.13.2023 2282: [Part 2] Should You Feed Your Family Plant-Based "Meat"? Here's the Scoop by Sally Kuzemchak of Real Mom Nutrition Sally Kuzemchak talks about whether or not you should feed your family fake meat. This is part 2 of 2. Episode 2282: [Part 2] Should You Feed Your Family Plant-Based "Meat"? Here's the Scoop by Sally Kuzemchak of Real Mom ...
09.12.2023 2281: [Part 1] Should You Feed Your Family Plant-Based "Meat"? Here's the Scoop by Sally Kuzemchak of Real Mom Nutrition Sally Kuzemchak talks about whether or not you should feed your family fake meat. This is part 1 of 2. Episode 2281: [Part 1] Should You Feed Your Family Plant-Based "Meat"? Here's the Scoop by Sally Kuzemchak of Real Mom ...
09.11.2023 2280: The Nutrition Basics: How to Best Fuel Your Body by Niki Bezzant of Les Mills on Building a Good Diet Niki Bezzant with Les Mills talks about nutrition basics Episode 2280: The Nutrition Basics: How to Best Fuel Your Body by Niki Bezzant of Les Mills on Building a Good Diet On a mission to create a fitter planet, Les ...
09.10.2023 2279: Top 5 Life Changing Healthy Habits to Do Immediately by The NeuroGym Team of MyNeuroGym The NeuroGym Team of MyNeuroGym offers five life-changing healthy habits to implement immediately. Episode 2279: Top 5 Life Changing Healthy Habits to Do Immediately by The NeuroGym Team of MyNeuroGym NeuroGym applies scientifically-proven methods and technologies for helping people expand ...
09.10.2023 2278: The Anger Iceberg by Kyle Benson of Gottman Institute on Understanding and Handling Anger Kyle Benson with The Gottman Institute teaches about what's underneath anger and how to manage it. Episode 2278: The Anger Iceberg by Kyle Benson of Gottman Institute on Understanding and Handling Anger The Gottman Institute understands that the human family ...
09.09.2023 2277: 3 Food Label Claims & What They Mean by Danielle Omar of Food Confidence on Understanding Ingredients Danielle Omar talks about 3 food label claims and what they mean Episode 2277: 3 Food Label Claims & What They Mean by Danielle Omar of Food Confidence on Understanding Ingredients Danielle Omar, MS, RDN, is an Integrative Dietitian, founder ...
09.08.2023 2276: Lose Belly Fat Fast - How to Get Rid of Abdominal Fat Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2276: Q&A - Lose Belly Fat Fast - How to Get Rid of Abdominal Fat Visit Me Online at OLDPodcast.com Interested in ...
09.07.2023 2275: The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen Habits on Blue Zones & Mindfulness Leo Babauta talks about how meditation and savoring his food helped him lost over 60 lbs. Episode 2275: The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen Habits on Blue Zones & Mindfulness Leo ...
09.06.2023 2274: How To Cut Carbs Without Cutting Your Sanity by Lea Genders on Monitoring Your Carbohydrate Intake Lea Genders tells you how to cut carbs without cutting your sanity Episode 2274: How To Cut Carbs Without Cutting Your Sanity by Lea Genders on Monitoring Your Carbohydrate Intake Lea Genders is a NASM certified personal trainer, running coach, ...
09.05.2023 2273: Is Training to Failure Necessary for Muscle Growth? by Christian Finn of MuscleEvo on Exercising For Bigger Muscles Christian Finn of MuscleEvo talks about whether or not you should be training to failure Episode 2273: Is Training to Failure Necessary for Muscle Growth? by Christian Finn of MuscleEvo on Exercising For Bigger Muscles Christian Finn is an exercise ...
09.04.2023 2272: [Part 2] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training Kate Galliett of The Unbreakable Body talks about the importance of mobility training. This is part 2 of 2. Episode 2272: [Part 2] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training ...
09.03.2023 2271: [Part 1] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training Kate Galliett of The Unbreakable Body talks about the importance of mobility training. This is part 1 of 2. Episode 2271: [Part 1] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training ...
09.03.2023 2270: The Past Doesn't Matter: What Surviving a Warzone Can Teach You About Finance by Wanderer of Millenial Revolution Wanderer reminds us that the past doesn't matter, and fills us in on what surviving a war zone can teach us about finance. Episode 2270: The Past Doesn't Matter: What Surviving a Warzone Can Teach You About Finance by Wanderer ...
09.02.2023 2269: The Best Outdoor Workout Equipment by Eric Leija on Exercising Outside Eric Leija talks about the best outdoor workout equipment Episode 2269: The Best Outdoor Workout Equipment by Eric Leija on Exercising Outside Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. ...
09.01.2023 2268: When to Rest vs. When to Push Yourself to the Limits When Exercising Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2268: When to Rest vs. When to Push Yourself to the Limits When Exercising Visit Me Online at OLDPodcast.com Interested in advertising ...
08.31.2023 2267: Muscular Hypertrophy and Your Workout by Jane Chertoff with Healthline on Increasing Muscle Size Jane Chertoff of Healthline discusses muscular hypertrophy and how to increase muscle size Episode 2267: Muscular Hypertrophy and Your Workout by Jane Chertoff with Healthline on Increasing Muscle Size How you feel affects every precious day of your life. Healthline ...
08.30.2023 2266: Why a Gratitude Practice Will Make You Healthier by Karl Staib of Dig to Fly on Health Benefits of Mindfulness Karl Staib of Dig to Fly shares why a gratitude practice will make you healthier Episode 2266: Why a Gratitude Practice Will Make You Healthier by Karl Staib of Dig to Fly on Health Benefits of Mindfulness Karl Staib is ...
08.29.2023 2265: Hack Motivation to Set Better Goals by Ashley Ann Lawrie of Free Form Fitness Ashley Ann Lawrie of Free Form Fitness teaches you how to hack motivation Episode 2265: Hack Motivation to Set Better Goals by Ashley Ann Lawrie of Free Form Fitness The vision behind Free Form Fitness is to create a fitness ...
08.28.2023 2264: Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness on the Psychology of Eating & Dieting Roger Lawson of Rog Law Fitness shares what zombies can teach you about fat loss. Episode 2264: Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness on the Psychology of Eating & Dieting ...
08.27.2023 2263: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise Routines Emma Scheib of Simple Slow Lovely shares why she runs slow and naked. Episode 2263: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise Routines Emma is a self-confessed introvert who craves the ...
08.27.2023 2262: 4 Absurdly Easy Things I Do That Make Life Disproportionately Better by David Cain of Raptitude David Cain of Raptitude shares 4 simple things he does to make his like astronomically better. Episode 2262: 4 Absurdly Easy Things I Do That Make Life Disproportionately Better by David Cain of Raptitude David Cain is a writer and ...
08.26.2023 2261: Is Intermittent Fasting Healthy? An Evidence-Based Look by Larina Robinson with Ideal Nutrition on Pros and Cons of Intermittent Fasting Larina Robinson with Ideal Nutrition analyzes whether or not intermittent fasting is healthy Episode 2261: Is Intermittent Fasting Healthy? An Evidence-Based Look by Larina Robinson with Ideal Nutrition on Pros and Cons of Intermittent Fasting Ideal Nutrition is an in-person ...
08.25.2023 2260: Q&A - Low Carb Diets for Weight Loss - Macro Goals for Losing Fat & Impact of Age Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2260: Q&A - Low Carb Diets for Weight Loss - Macro Goals for Losing Fat & Impact of Age Visit Me Online ...
08.24.2023 2259: STOP Working Out To Lose Weight by Andie Thueson on the Many Benefits of Exercise Andie Thueson encourages you to stop working out if you want to lose weight Episode 2259: STOP Working Out To Lose Weight by Andie Thueson on the Many Benefits of Exercise Andie Thueson is dedicated to helping readers learn how ...
08.23.2023 2258: Why Outdoor Workouts May Be Better for You by Lisa Monroe with Blue Zones on the Benefits of Exercising Outside Lisa Monroe with Blue Zones talks about why outdoor workouts may be better for you Episode 2258: Why Outdoor Workouts May Be Better for You by Lisa Monroe with Blue Zones on the Benefits of Exercising Outside Informed and inspired ...
08.22.2023 2257: The 3 Step Process to Achieve ALL of Your Fitness Goals by Nia Shanks on Making Exercise Simple Nia Shanks shares the process needed for achieving all of your fitness goals Episode 2257: The 3 Step Process to Achieve ALL of Your Fitness Goals by Nia Shanks on Making Exercise Simple Nia Shanks is a writer and coach, ...
08.21.2023 2256: What Are Superfoods And Do They Really Exist? by Dr. Wayne Osborne with DIY Active on How to Have a Healthy Diet Dr. Wayne Osborne with DIY Active talks about superfoods Episode 2256: What Are Superfoods And Do They Really Exist? by Dr. Wayne Osborne with DIY Active on How to Have a Healthy Diet DIY Active's mission is to help people ...
08.20.2023 2255: Happy Feet by Randi Kay of Naturally Randi Kay Healing Foot Problems Randi Kay of Naturally Randi Kay talks about how to have happy feet. Episode 2255: Happy Feet by Randi Kay of Naturally Randi Kay Healing Foot Problems Randi Kay is on a mission to shift the health culture by educating ...
08.20.2023 2254: Happiness is Chocolate by Adam Shell & Nicholas Kraft of Live Happy on Community Engagement & Happiness Adam Shell & Nicholas Kraft of Live Happy Live Happy talk about community engagement and how it creates happiness Episode 2254: Happiness is Chocolate by Adam Shell & Nicholas Kraft of Live Happy on Community Engagement & Happiness Live Happy ...
08.19.2023 2253: The Science of Cravings by Jill Coleman & Jade Teta - Dopamine & Neurotransmitters on Hunger Jill Coleman and Jade Teta talk about the science of cravings Episode 2253: The Science of Cravings by Jill Coleman & Jade Teta - Dopamine & Neurotransmitters on Hunger Jill Coleman is a fitness instructor and blogger who created the ...
08.18.2023 2252: Ask a Doctor: Is Shilajit Legit - Is Shilajit Really Effective for Health & Wellness Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2252: Ask a Doctor: Is Shilajit Legit - Is Shilajit Really Effective for Health & Wellness Visit Me Online at OLDPodcast.com Interested ...
08.17.2023 2251: Balancing Progress With Variety: Getting Fitter Without Getting Bored by Rachel Trotta on Not Plateauing in Exercise Rachel Trotta talks about getting fitter without getting bored Episode 2251: Balancing Progress With Variety: Getting Fitter Without Getting Bored by Rachel Trotta on Not Plateauing in Exercise Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer ...
08.16.2023 2250: Who Actually Knows What They're Talking About? by Mark Fisher of Mark Fisher Fitness on Giving and Receiving Fitness Advice Mark Fisher of Mark Fisher Fitness talks about giving and receiving fitness advice. Episode 2250: Who Actually Knows What They're Talking About? by Mark Fisher of Mark Fisher Fitness on Giving and Receiving Fitness Advice Mark Fisher Fitness helps people ...
08.15.2023 2249: Want to Build More Muscle? - Nutrition Tactics by Nancy Clark on How to Get Bigger and Stronger Nancy Clark talks about how to build more muscle with nutrition Episode 2249: Want to Build More Muscle? - Nutrition Tactics by Nancy Clark on How to Get Bigger and Stronger Technically speaking, Nancy is a registered dietitian (RD) and ...
08.14.2023 2248: Are You a Mutant? Embrace It by Steve Kamb of Nerd Fitness Steve Kamb of Nerd Fitness talks about embracing who you are, even if you're a mutant Episode 2248: Are You a Mutant? Embrace It by Steve Kamb of Nerd Fitness Steve Kamb started exercising back in high school without really ...
08.13.2023 2247: The Starbucks Predicament by Lauren Keys of Trip Of A Lifestyle Lauren Keys of Trip of a Lifestyle contemplates the Starbucks predicament. Episode 2247: The Starbucks Predicament by Lauren Keys of Trip Of A Lifestyle Since graduating from college in 2012, Steven has developed a healthy obsession with personal finance. Although ...
08.13.2023 2246: [Part 2] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team The NeuroGym Team of MyNeuroGym share 10 studies that may change the way you approach weight loss. This is part 2 of 2. Episode 2246: [Part 2] 10 Scientific Studies That May Change the Way You Approach Weight Loss by ...
08.12.2023 2245: [Part 1] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team The NeuroGym Team of MyNeuroGym share 10 studies that may change the way you approach weight loss. This is part 1 of 2. Episode 2245: [Part 1] 10 Scientific Studies That May Change the Way You Approach Weight Loss by ...
08.11.2023 2244: Find Out What a Doctor Says About Sugar in Fruit Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2244: Find Out What a Doctor Says About Sugar in Fruit Visit Me Online at OLDPodcast.com Interested in advertising on the show? ...
08.10.2023 2243: Five Strategies For Keeping Up Your Fitness Resolutions by Mike Trott with Les Mills on Dopamine & Exercise Mike Trott with Les Mills shares 5 strategies for keeping your fitness resolutions Episode 2243: Five Strategies For Keeping Up Your Fitness Resolutions by Mike Trott with Les Mills on Dopamine & Exercise On a mission to create a fitter ...
08.09.2023 2242: How Many Days Does It Take to Recover from a Sore Throat? by Corey Whelan with Healthline on Recovering From Cold and Illness Corey Whelan with Healthline shares how many days it takes to recover from a sore throat Episode 2242: How Many Days Does It Take to Recover from a Sore Throat? by Corey Whelan with Healthline on Recovering From Cold and ...

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