Optimal Living Daily: Healthy Habits & Motivation

By Justin Malik

Education

What's Optimal Living Daily: Healthy Habits & Motivation about?

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you.

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2910: The Feynman Technique...

09.21.2023

Arthur of The Art of Living teaches us about the Feynman Technique, which helps us learn anything faster. Episode 2910: The Feynman Technique: 7 Steps to Learn Anything Faster by Teaching by Arthur of The Art of Living Arthur believes ...

Optimal Living Daily: Healthy Habits & Motivation episodes:

09.21.2023 2910: The Feynman Technique: 7 Steps to Learn Anything Faster by Teaching by Arthur of The Art of Living Arthur of The Art of Living teaches us about the Feynman Technique, which helps us learn anything faster. Episode 2910: The Feynman Technique: 7 Steps to Learn Anything Faster by Teaching by Arthur of The Art of Living Arthur believes ...
09.20.2023 2909: 3 Mindsets That Hold Us Back From Self-Care by Julie Morgenstern on Loving Yourself More Julie Morgenstern shares 3 mindsets that hold us back from self-care Episode 2909: 3 Mindsets That Hold Us Back From Self-Care by Julie Morgenstern on Loving Yourself More Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling ...
09.19.2023 2908: The Key to Overcoming Anxiety by Jen Hayes on Techniques to Overcome Anxious Thoughts Jen Hayes talks about the key to overcoming anxiety Episode 2908: The Key to Overcoming Anxiety by Jen Hayes on Techniques to Overcome Anxious Thoughts A few years ago, Jen and her husband were buried in $117,000 of student loan ...
09.18.2023 2907: The Key to Dying Happy by Leo Babauta of Zen Habits on Life Perspective Leo Babauta shares the key to dying happy Episode 2907: The Key to Dying Happy by Leo Babauta of Zen Habits on Life Perspective Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos ...
09.17.2023 2906: How to Meditate Anytime, Anywhere by Randi Kay of Naturally Randi Kay on Meditation Practice Randi Kay of Naturally Randi Kay tells us how to meditate anytime, anywhere Episode 2906: How to Meditate Anytime, Anywhere by Randi Kay of Naturally Randi Kay on Meditation Practice Randi Kay is on a mission to shift the health ...
09.17.2023 2905: How Much Sleep Do You Need? By Ross Enamait of Ross Training on Sleeping for Recovery & Optimal Training Health Ross Enamait shares how much sleep you really need. Episode 2905: How Much Sleep Do You Need? By Ross Enamait of Ross Training on Sleeping for Recovery & Optimal Training Health Founded by Ross Enamait, RossTraining.com is dedicated to excellence ...
09.16.2023 2904: How to Actually Enjoy a Traffic Jam by Karl Staib of Dig To Fly on How To Improve Your Patience Karl Staib of DigToFly guides you on how to actually enjoy a traffic jam. Episode 2904: How to Actually Enjoy a Traffic Jam by Karl Staib of Dig To Fly on How To Improve Your Patience Karl Staib is an ...
09.15.2023 2903: 12 Intentional Actions to Choose Happiness Today by Joshua Becker of Becoming Minimalist on How Happiness is a Choice Joshua Becker of Becoming Minimalist shares 12 intentional ways to choose happiness Episode 2903: 12 Intentional Actions to Choose Happiness Today by Joshua Becker of Becoming Minimalist on How Happiness is a Choice Joshua Becker and his family decided to ...
09.14.2023 2902: Living an Iterative Life by Colin Wright of Exile Lifestyle on Personal Growth & Self-Development Colin Wright of Exile Lifestyle talks about living an iterative life. Episode 2902: Living an Iterative Life by Colin Wright of Exile Lifestyle on Personal Growth & Self-Development Colin Wright is a professional author and international speaker who co-founded a ...
09.13.2023 2901: [Part 2] How to Tell If You’re Just Being a Big Baby by Keith Wilson on How to Be an Adult Keith Wilson shares how to tell if you're just being a big baby. This is part 2 of 2. Episode 2901: [Part 2] How to Tell If You’re Just Being a Big Baby by Keith Wilson on How to Be ...
09.12.2023 2900: [Part 1] How to Tell If You’re Just Being a Big Baby by Keith Wilson on How to Be an Adult Keith Wilson shares how to tell if you're just being a big baby. This is part 1 of 2. Episode 2900: [Part 1] How to Tell If You’re Just Being a Big Baby by Keith Wilson on How to Be ...
09.11.2023 2899: 7 Things We Hold On To (Long After It’s Time To Let Go) by Angel Chernoff of Marc and Angel Marc Chernoff of Marc and Angel shares 7 things we hold on to long after it's time to let go Episode 2899: 7 Things We Hold On To (Long After It’s Time To Let Go) by Angel Chernoff of Marc ...
09.10.2023 2898: How to Take a Break from Your Mind by David Cain of Raptitude on Being More Present David Cain of Raptitude teaches us how to take a break from our minds. Episode 2898: How to Take a Break from Your Mind by David Cain of Raptitude on Being More Present David Cain is a writer and entrepreneur ...
09.10.2023 2897: Six Times It's Easy to Ask for a Discount by ESI of ESI Money on Money Saving Strategies ESI of ESI Money informs you of 6 times that it's easy to ask for a discount. Episode 2897: Six Times It's Easy to Ask for a Discount by ESI of ESI Money on Money Saving Strategies ESI Money is ...
09.09.2023 2896: Drama 101 by Greg Audino on Procrastination & Prioritizing Your Life Greg Audino dissects drama, how we need it and perpetuate it. Episode 2896: Drama 101 by Greg Audino on Procrastination & Prioritizing Your Life Greg Audino is both a certified life coach and an actor. He combines his passions to ...
09.08.2023 2895: Why You Should Do Less. Or Maybe Even Nothing at All by Steve Kamb of Nerd Fitness on Multitasking Steve Kamb of Nerd Fitness shares why you should do less Episode 2895: Why You Should Do Less. Or Maybe Even Nothing at All by Steve Kamb of Nerd Fitness on Multitasking Steve Kamb started exercising back in high school ...
09.07.2023 2894: Courage Is Doing What You Really Want to Do, Even When You’re Scared by Maj Wismann Maj Wismann with Tiny Buddha talks about courage Episode 2894: Courage Is Doing What You Really Want to Do, Even When You’re Scared by Maj Wismann Tiny Buddha has been helping people heal, grow, and find peace since 2009. The ...
09.06.2023 2893: The Little Known Happiness Curve by Ryan Frederick of Here.life on How to Age Happily & Blue Zones Ryan Frederick talks about the happiness curve Episode 2893: The Little Known Happiness Curve by Ryan Frederick of Here.life on How to Age Happily Ryan Frederick is an internationally recognized thought leader, speaker, author, innovator, developer, and strategy consultant specializing ...
09.05.2023 2892: Knowing Your Shame Triggers Will Set You Free by Erica Layne on Questioning Your Beliefs Erica Layne talks about the value in knowing your shame triggers Episode 2892: Knowing Your Shame Triggers Will Set You Free by Erica Layne on Questioning Your Beliefs Erica Layne is a sunset chaser, mom of three, and founder of ...
09.04.2023 2891: Are You Living The Good Life? by Dr. Jenny Brockis on Deciding What You Want Out of Life Dr. Jenny Brockis helps you decide what you want out of life Episode 2891: Are You Living The Good Life? by Dr. Jenny Brockis on Deciding What You Want Out of Life Dr Jenny Brockis is a medical practitioner and ...
09.03.2023 2890: Routines are Meant to be Broken by Jay Harrington of Life And Whim on Spontaneity & Freedom Jay Harrington of Life and Whim reminds us that routines are meant to be broken. Episode 2890: Routines are Meant to be Broken by Jay Harrington of Life And Whim on Spontaneity & Freedom Jay and Heather Harrington are the ...
09.03.2023 2889: 7 Reasons Why Hugs Are So Powerful by Ellen Burgan of If it Brings You Joy on the Value of Physical Touch Ellen Burgan offers the science behind why hugs are so powerful. Episode 2889: 7 Reasons Why Hugs Are So Powerful by Ellen Burgan of If it Brings You Joy on the Value of Physical Touch Ellen Burgan is a midlife ...
09.02.2023 2888: 6 Tips for Waking Up Early and CRUSHING IT by Joel of 5AMJoel on Creating Morning Routines Joel of 5AM Joel shares tips for having an early and successful morning. Episode 2888: 6 Tips for Waking Up Early and CRUSHING IT by Joel of 5AMJoel on Creating Morning Routines Joel is a 35-year old living in Los ...
09.01.2023 2887: Closing Your Interests Opens More Interesting Opportunities: The Power of Diligence in Creating a Remarkable Life by Cal Newport Cal Newport of the Study Hacks blog talks about how to generate more interesting opportunities in your life Episode 2887: Closing Your Interests Opens More Interesting Opportunities: The Power of Diligence in Creating a Remarkable Life by Cal Newport Cal ...
08.31.2023 2886: To Have What You Want, You Must Give Up What’s Holding You Back by Benjamin Hardy on Motivation and Sacrifice Benjamin Hardy talks about motivation and sacrifice Episode 2886: To Have What You Want, You Must Give Up What’s Holding You Back by Benjamin Hardy on Motivation and Sacrifice Benjamin Hardy has been the top writer on Medium.com since late ...
08.30.2023 2885: Patience is Not a Virtue, It's a By-Product by Dr. Kelly Flanagan on How to Become More Patient Dr. Kelly Flanagan talks about how and why to become more patient Episode 2885: Patience is Not a Virtue, It's a By-Product by Dr. Kelly Flanagan on How to Become More Patient Clinical psychologist Dr. Kelly Flanagan is the co-founder ...
08.29.2023 2884: How to Get Unstuck (Without Uprooting Your Life) by The Barefoot Minimalists on Finding Your Life Purpose The Barefoot Minimalists talk about how to get unstuck Episode 2884: How to Get Unstuck (Without Uprooting Your Life) by The Barefoot Minimalists on Finding Your Life Purpose The Barefoot Minimalists blog is a space to celebrate the joys of ...
08.28.2023 2883: Self-Care Habits for Your Daily Routine by Antonia Collins of Balance Through Simplicity Antonia Collins of Balance Through Simplicity talks about self-care habits for your daily routine Episode 2883: Self-Care Habits for Your Daily Routine by Antonia Collins of Balance Through Simplicity Balance Through Simplicity is a blog dedicated to helping you declutter ...
08.27.2023 2882: Procrastination on High Mental Load Tasks by Tynan on Why Do I Procrastinate Tynan talks about procrastination on high mental load tasks. Episode 2882: Procrastination on High Mental Load Tasks by Tynan on Why Do I Procrastinate Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. ...
08.27.2023 2881: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices Nia Shanks reminds us that not everything we eat needs a healthy makeover. Episode 2881: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices Nia Shanks is a writer and coach, and leader ...
08.26.2023 2880: Reinvent Yourself in the Direction of Your Dreams by Cylon George of Spiritual Living For Busy People Cylon George of Spiritual Living for Busy People encourages you to reinvent yourself in the direction of your dreams. Episode 2880: Reinvent Yourself in the Direction of Your Dreams by Cylon George of Spiritual Living For Busy People Cylon George ...
08.25.2023 2879: How to Maintain Motivation to Simplify Your Life by Courtney Carver of Be More With Less Courtney Carver of Be More With Less shares how to maintain motivation to simplify your life Episode 2879: How to Maintain Motivation to Simplify Your Life by Courtney Carver of Be More With Less Courtney Carver was stopped in her ...
08.24.2023 2878: How to Do Your Scariest Tasks of the Day, with Joy by Leo Babauta of Zen Habits on Tackling Difficult Tasks Leo Babauta helps you complete your scariest tasks of the day with joy Episode 2879: How to Do Your Scariest Tasks of the Day, with Joy by Leo Babauta of Zen Habits on Tackling Difficult Tasks Leo Babauta created Zen ...
08.23.2023 2877: Frustrated That Your Goal-Setting Isn't Working? by Sara Stanizai of Prospect Therapy on the Stages of Change Sara Stanizai of Prospect Therapy talks about what to do when you're frustrated that your goal-setting isn't working Episode 2877: Frustrated That Your Goal-Setting Isn't Working? by Sara Stanizai of Prospect Therapy on the Stages of Change Prospect Therapy is ...
08.22.2023 2876: [Part 2] How To Be More Confident As An Introvert: My Top Confidence Tips by Mia of She Dreams All Day Mia of She Dreams All Day talks about how to be more confident as an introvert. This is part 2 of 2. Episode 2876: [Part 2] How To Be More Confident As An Introvert: My Top Confidence Tips by Mia ...
08.21.2023 2875: [Part 1] How To Be More Confident As An Introvert: My Top Confidence Tips by Mia of She Dreams All Day Mia of She Dreams All Day talks about how to be more confident as an introvert. This is part 1 of 2. Episode 2875: [Part 1] How To Be More Confident As An Introvert: My Top Confidence Tips by Mia ...
08.20.2023 2874: Control Your Choices Before They Control You by Tyler Tervooren of Riskology on Building New Habits Tyler Tervooren of Riskology.co reminds us to control our choices before they control us. Episode 2874: Control Your Choices Before They Control You by Tyler Tervooren of Riskology on Building New Habits Tyler is a serial entrepreneur, the founder of ...
08.20.2023 2873: Stop The House Shaming, People by J. Money of Budgets Are Sexy on Should I Rent or Buy a Home J. Money wants you to stop the house shaming Episode 2873: Stop The House Shaming, People by J. Money of Budgets Are Sexy on Should I Rent or Buy a Home J. Money is a 6’1, hyperactive, rock a ‘hawk ...
08.19.2023 2872: I've Got A Fun Challenge For You (To Improve Your Life) by Rachel Shanken of MindBodyWise Rachel Shanken of MindBodyWise offers a fun challenge. Episode 2872: I've Got A Fun Challenge For You (To Improve Your Life) by Rachel Shanken of MindBodyWise Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix ...
08.18.2023 2871: On Not Falling Into Temptation by Joshua Becker of Becoming Minimalist Joshua Becker of Becoming Minimalist talks about not falling into temptation Episode 2871: On Not Falling Into Temptation by Joshua Becker of Becoming Minimalist Joshua Becker and his family decided to live with fewer possessions after a conversation with his ...
08.17.2023 2870: 5 Things I’ve Learned About Doing Something BIG by Rose Lounsbury on Accomplishing Your Dreams Rose Lounsbury shares 5 things she's learned about doing something big Episode 2870: 5 Things I’ve Learned About Doing Something BIG by Rose Lounsbury on Accomplishing Your Dreams Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and ...
08.16.2023 2869: 10 Mindful and Powerful Tips to Boost Your Confidence by Rachael Kable Rachael Kable shares 10 mindful and powerful tips to boost your confidence Episode 2869: 10 Mindful and Powerful Tips to Boost Your Confidence by Rachael Kable Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described ...
08.15.2023 2868: Your Procrastination Is Killing Your Motivation - How To Stop Procrastinating by The NeuroGym Team of MyNeuroGym The NeuroGym Team helps you stop procrastinating Episode 2868: Your Procrastination Is Killing Your Motivation - How To Stop Procrastinating by The NeuroGym Team of MyNeuroGym NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional ...
08.14.2023 2867: There Are No Rules for Minimalism by Renee Benes of The Fun Sized Life on Getting Organized on Your Terms Renee Benes of The Fun Sized Life talks about the fact that there are no rules for minimalism Episode 2867: There Are No Rules for Minimalism by Renee Benes of The Fun Sized Life on Getting Organized on Your Terms ...
08.13.2023 2866: With Love, You Don’t Need Forgiveness by Vironika Tugaleva on Forgiving People and Showing More Compassion Vironika Tugaleva talks about how forgiveness is not needed in true love. Episode 2866: With Love, You Don’t Need Forgiveness by Vironika Tugaleva on Forgiving People and Showing More Compassion Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her ...
08.13.2023 2865: [Part 2] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day Mia of She Dreams All Day talks about how to generate more time each day to achieve your goals. This is part 2 of 2. Episode 2865: [Part 2] How To Get More Time In A Day To Achieve Your ...
08.12.2023 2864: [Part 1] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day Mia of She Dreams All Day talks about how to generate more time each day to achieve your goals. This is part 1 of 2. Episode 2864: [Part 1] How To Get More Time In A Day To Achieve Your ...
08.11.2023 2863: End Goals vs. Means Goals by Steve Pavlina on Setting Goals and Finding Meaning Steve Pavlina compares end goals to mean goals Episode 2863: End Goals vs. Means Goals by Steve Pavlina on Setting Goals and Finding Meaning Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the ...
08.10.2023 2862: Motivation Doesn’t Exist by Jenny Lee of Hello Brio on Creating Habits and Routine Jenny Lee of Hello Brio talks about how motivation doesn't exist Episode 2862: Motivation Doesn’t Exist by Jenny Lee of Hello Brio on Creating Habits and Routine Hello Brio isn’t just another minimalism blog or an iPad blog. It was ...
08.09.2023 2861: Ripple Effects by Eric Teplitz on the Consequences of Our Actions and Making an Impact Eric Teplitz talks about the consequences of our actions Episode 2861: Ripple Effects by Eric Teplitz on the Consequences of Our Actions and Making an Impact Eric Teplitz has had a lifelong fascination with human motivation, creativity, personal development, and ...

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