#109 Optimal Protein Intake for Longevity with Dr James Dinicolantonio

Protein consumption and meat have been a point of contention in longevity and lifespan for a long time. The amount of protein you should consume depends on many things such as your physical activity levels, body composition, and the environmental niche you're in.

Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Dr. James DiNicolantonio. James is a cardiovascular research scientist and the associate editor of the British Medical Journal's (BMJ) Open Heart. He’s also the author of The Salt Fix, Superfuel, and The Longevity Solution.

Timestamps

Is Salt Bad for Your Health 02:00

Why Has Salt Been Villanized 04:25

The Longevity Solution with Jason Fung 12:00

Protein Intake and Longevity 16:20

How to Promote Longevity 19:20

Why Eat Plants 24:35

Benefits of Resistant Starch 31:30

Do You Need Fiber to Feed the Gut Bacteria 44:15

What Are Best Fats for Health 48:30

Supplements James Takes for Longevity 52:00

And much more...

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Link to the podcast on CastBox

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 Show Notes

James' Book with Dr Fung The Longevity Solution

The Salt Fix Book

My NEW BOOK Metabolic Autophagy

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

Stay Empowered

Siim