+1: #780 The Greatest Predictor of Anxiety
Way back in the early days of our +1 Optimizing together, we talked about the fact that our limbic systems evolved to deal with a single lion roaring at us at a time.
By Brian Johnson
Optimize with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at www.brianjohnson.me.)
+1: #741 Sleep Q: How Little Light Is Too Much?
In our last +1, we talked about some fascinating research from Matthew Walker’s BRILLIANT (!) book Why We Sleep. Recall that reading via iPad at night suppressed melatonin released by over 50%. (Print books for the win!!) That data kinda ...
+1: #740 To Read on an iPad at Night
In our Optimize Coach certification program, we kick the party off by establishing the game we’re playing in Module I: Eudaimon-ology in which we connect ancient wisdom (Aristotle!) to modern science (Seligman!) to establish the fact that it’s all about ...
Unstoppable Teams 101 (Intro)