Join Dr. Corey Howard as he discusses essential health topics in this engaging episode of 'Live Beyond Well'. Discover the importance of tailored morning routines, the benefits and risks of cold plunges, and the science behind intermittent fasting. Dr. Howard, a seasoned internist, gastroenterologist, and specialist in anti-aging, functional, and regenerative medicine, shares his decades of experience and insights. Tune in to learn practical tips for improving your overall well-being.

Chapters

00:00 - Introduction: Dr. Corey Howard's Background and Expertise

02:15 - Overview of Morning Routines and Their Importance

08:30 - Diving into Cold Plunges: Benefits and Risks

15:00 - Intermittent Fasting: The Science, Benefits, and Potential Side Effects

25:45 - Effects of Consuming Large Amounts of Calories at Once

30:50 - Understanding Different Caffeine Sources and Their Health Impacts

40:10 - Perspectives on Alcohol Consumption: Balancing Moderation

45:25 - Mental Health and Overcoming Difficulties: Dr. Howard's Personal Journey

55:20 - The Importance of Setting Personal Goals and Self-Improvement

1:05:00 - Wrap-Up and Final Thoughts: Striving for a Balanced, Healthy Life

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