Let's dive into nutrition for endurance athletes! From cycling, marathons, triathalons, to general sports nutrition:
Discussion includes-
-Sports nutrition for endurance athletes: what matters most for recovery & energy- pre, during, & post exercise?
-Importance of ensuring enough energy intake (RED-S, amenorrhea)
-Marathon/Triathalon nutrition: carbohydrate timing, carbohydrate loading tips, and thoughts on “train low, compete high”
-Dealing with gut distress in training- what are your top tips? 
-Current science on ergogenic aids for endurance athletes- what’s hype, what works? 
-Thoughts on current research in ketogenic diets in endurance athletes

My info:
Website: www.upliftfit.org
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Coaching and email: fitandfaith@gmail.com

Nancy's Info:
Website: www.nancyclarkrd.com
Twitter: https://twitter.com/nclarkrd

--- 

Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support

Ep. 110- Optimizing Sports Nutrition for Endurance Athletes with Nancy Clark, RD

You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! 

Hosted by Dietitians - Lacey Dunn and Anya Rosen.

Website: https://upliftfitnutrition.com
https://birchwell.clinic
 Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support

Alternative Health

Health

Health & Fitness

Today's episode is all about preventing BV (bacterial vaginosis) and yeast infections! We dicuss how to treat them both conventionally and holistically, but also discuss the root causes and how to prevent them for good!


Lacey's info:
My Website & Work with Me: ⁠⁠⁠⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠⁠⁠⁠
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com
My Supplement Company:
⁠⁠⁠⁠⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠⁠⁠⁠⁠
Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠⁠⁠⁠⁠
Anya Rosen’s info:
Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠⁠⁠⁠⁠
Email: anya@birchwell.clinic



--- 

Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support

EP 177- Healing Yeast Infections & Bacterial Vaginosis Holistically and Prevention

Today we are going to help take the U out of UTIs. Get it.... You? 


We go over:
-What are UTI's
-What are the symptoms and causes of UTIs
-UTI testing
-UTI treatments and UTI prevention!


Lacey's info:
My Website & Work with Me: ⁠⁠⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠⁠⁠
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com
My Supplement Company:
⁠⁠⁠⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠⁠⁠⁠
Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠⁠⁠⁠
Anya Rosen’s info:
Website: ⁠⁠⁠⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠⁠⁠⁠
Email: anya@birchwell.clinic



--- 

Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support

Ep 176- Preventing & Treating UTIs Holistically

Today we talk about the truth about why you aren't losing weight!


Lacey's info:
My Website & Work with Me: ⁠⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠⁠
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com
My Supplement Company:
⁠⁠⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠⁠⁠
Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠⁠⁠
Anya Rosen’s info:
Website: ⁠⁠⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠⁠⁠
Email: anya@birchwell.clinic



--- 

Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support

Ep 175- Why You Aren't Losing Weight & Weight Loss Resistance

Today's episode dives into the truth about fasting and intermittent fasting for women. We talked about the benefits and risks of fasting, types of fasting, and who fasting may be for, or who should stay away! 




Lacey's info:
My Website & Work with Me: ⁠⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠⁠
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com
My Supplement Company:
⁠⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠⁠
Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠⁠
Anya Rosen’s info:
Website: ⁠⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠⁠
Email: anya@birchwell.clinic



--- 

Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support

Ep 174- The Truth About Intermittent Fasting and Fasting For Women

Dive into the nitty gritties of the root causes of hair loss, how to prevent hair loss, how to regrow your hair, and how to treat hair loss!
 We start with:
-What is hair loss
-Signs that you have hair loss vs hair breakage
-Root causes of hair loss
-Treatment considerations 
-How to prevent hair loss
-How to regrow your hair


Lacey's favorites for hair loss:
Hair energizing serum:
https://us.davines.com/products/energizing-superactive


Minoxidill:
https://www.amazon.com/Minoxidil-Regrowth-Treatment-Stronger-Thinning/dp/B0BJJJFFDW


Lab Testing through Vibrant America, ZRT, DUTCH, GI Map:
https://upliftfitnutrition.com/services/


Red Light:
https://kozehealth.com
10% code LACEY


Hair Care that helped me wonders:
https://www.amazon.com/Bonding-Concentrate-Conditioner-Damaged-Perfecting/dp/B08W7FDN4R/ref=sr_1_5?crid=L5Y483TB9HXC&keywords;=redken+ph+bonding&qid;=1702687848&s;=beauty&sprefix;=redken+ph+bonding%2Cbeauty%2C183&sr;=1-5


Collagen:
10% off code= LACEY
https://pescience.com/products/collagen-peptides?variant=33003321557067


Enjoy! My info:
My Website & Work with Me: ⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com
My Supplement Company:
⁠⁠⁠⁠www.nourishwellco.com⁠⁠⁠⁠
Order my book "The Women's Guide to Hormonal Harmony" on amazon! ⁠⁠⁠⁠https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1⁠⁠⁠⁠
Anya Rosen’s info:
Website: ⁠⁠⁠⁠www.birchwell.clinic⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠https://www.instagram.com/anyarosen.rd/⁠⁠⁠⁠
Email: anya@birchwell.clinic



--- 

Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support

Ep. 110- Optimizing Sports Nutrition for Endurance Athletes with Nancy Clark, RD

Download our free app to listen on your phone