Out of the Box Sleep Tricks - Move over chamomile tea, hello crackling bacon! Sleep experts are now adding new and unusual sleep techniques that include listening to repetitive sounds like bacon frying. How can the crackle of bacon or the buzzing of a bumble bee bring on golden slumbers? Dr. B. breaks down some out-of-the-box techniques that may help to avoid insomnia and encourage a good night's sleep.

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.