On this week’s episode I am super excited to be introducing you to our next special guest accredited Exercise Physiologist and Health Coach, Sarah Liz King. Sarah has her own podcast, blog, E-books, online courses, online personal trainings, and coaching programs that aim to help women regain their periods, find food freedom and have a healthier relationship with exercise. Sarah is a Health At Every Size (HAES) Exercise Physiologist and health coach who uses scientific fact and her own personal journey to inspire other women to want to develop a positive relationship with food, exercise and their bodies. Where Sarah’s main mission is to help people ‘unlearn’ everything about diet culture to foster a life for people that feels right. Where Sarah hosts her own podcast Holistic Health Radio Podcast which helps people with recovery from an eating disorder, disordered eating, or hypothalamic amenorrhea.

On this week’s episode we will be speaking about the topic of over-exercising on the body. As people who experience an eating disorder or independent from an eating disorder may struggle with over- exercising. Throughout the episode Sarah so beautifully goes through the signs and symptoms for overexercising or compulsive exercising. To let people know that over-exercising can so easily become something that is out of peoples control. For anyone who may be experiencing the negative effects of over- exercising both on the body and psychologically this episode may just be for you. So please enjoy our lovely guest Sarah!

Podcast Summary:

1. The benefits of movement

2. The signs and symptoms of over-exercising

3.  The negative effects of over- exercising on your body

4.  The importance of fat on the body

5.  Our hormones and libido levels

6.   The psychological impact of over- exercising

Links to Sarah Liz King

Website: https://sarahlizking.com/

Instagram: @sarahlizking

Podcast: Holistic Health Radio Podcast

Tik Tok: sarahlizking

Links from the episode:

BodyMatters Australasia Website: https://bodymatters.com.au/

BodyMatters Instagram: bodymattersau

Butterfly Foundation Helpline:  Call their National Helpline on 1800 33 4673.