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Title: Overcome Emotional Eating: Stop Overeating, Choose Healthier Habits and Feel Great about Your Food Choices with Affirmations and Hypnosis
Author: Elizabeth Snow
Narrator: Jason Kappus
Format: Unabridged
Length: 35 mins
Language: English
Release date: 2018-09-02
Publisher: Elizabeth Snow
Genres: Health & Wellness, Mindfulness & Meditation
Publisher's Summary:
Are you addicted to eating for comfort? Although emotional eating can give you a temporary high, you may often feel regretful afterwards and perhaps even worse than before. But you can change your habits and begin to heal your body without relying on an unhealthy binge.
This program has been designed to give you the self-control you need to quit emotional eating for good.
This program can help you:
Stop overeating
Choose healthier habits
Feel great about your food choices
The audiobook includes powerful affirmations for leading a healthy lifestyle and to overcome emotional eating. Listen during any part of the day or evening.
Learn to care for your body again and lead a healthier lifestyle.