Depression is a serious problem that can seem impossible to overcome, but as Jason Moritz Sebastian of  @LIV Body  shares in this Jess Marshall Podcast episode, it is possible to get out of the darkness and into the light. We discuss the causes of depression, how it can impact every aspect of your life, and what you can do to get out of the darkness. If you're struggling with depression or knows someone who does, this is a must-watch.