Shing teaches busy businesswomen, entrepreneurs and career professionals how to obtain a healthy work/ life balance with quick, fun and easy core strengthening techniques and workouts - through group classes, training workshops and personalized coaching and support.  On today's episode she shares her journey of how she overcame body image issues through finding empowerment in a balanced lifestyle and how fitness transformed her life. 

Connect with Shing

Instagram: Summeryiing

Facebook: Summeryiingfitness

Website: Body Balance Lifestyle

Specials mentioned on podcast:

$50 Off Private session with Shing,  buy 1 get 1 FREE for her Pilates Class and 20% OFF for your audience when they purchase my Strong & Flexible program if you contact her and say you heard about her from this episode!

Connect with Grace Esther

Instagram: Grace_Esther_

Facebook: Encourage & Empower

Website: Grace Esther 

Life Rhythm Academy Application