What does it mean to take your journey into your own hands when you’re TTC?

Why is it that we feel so disconnect from our bodies when we’re struggling through infertility?

And how do limiting beliefs show up to throw you from the progress you’ve already made?

On today’s episode I get to sit down with a special guest who will show why your body and your mind and so intricately linked and how you can get both to work together as you’re TTC

By the time you finish listening, you'll find out:

• What the western medical system often misses with womens' health + fertility
• What can you start doing TODAY to overcome the limiting beliefs holding you back as you're trying to conceive
• How you can start taking control of your own health + fertility

You can connect with Alyssa via her website or via her Instagram

Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga 

If you're trying to conceive, I have lots of resources to support you:

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.

This program is a guided way to: 

• Sync with your cycle & synchronize your hormones
• Increase success rates through proven, scientific methods
• Regulate your nervous system & make every part of this journey feel easier