In this episode of Unedited, Veronica Lynn Clark leads a discussion group on living sober and overcoming challenges. Participants share struggles with perfectionism, unhealthy relationships, and negative self-talk that get in the way of enjoying life. Veronica encourages finding peace from within and accepting uncomfortable realities. The group discusses cultivating safety, freedom and resilience through meditation. They explore how small daily changes can lead to big progress over time in recovery. Tune in for insights on practicing mindfulness, accepting change and developing tolerance for discomfort.

#Sobriety #Recovery #Meditation #SelfCare #Mindfulness #Acceptance #Change #Growth #Progress #Resilience

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