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Overcoming Overwhelm for Women with Dr. Libby Weaver
The word ‘overwhelm’ might be one that’s all too familiar these days!
When you think of overwhelm, you’re probably thinking of everything you’ve got on your plate right now - stress, busy schedules, chores, work, and more. But did you know that a lot of overwhelm can actually come from within?
Just ask Dr. Libby Weaver, an internationally acclaimed nutritional biochemist, author and speaker, with 14 years of study and 20 years of practice behind her. Needless to say, I am honoured (and maybe a little awestruck) to have her on the show!
Dr. Libby has combined all that beautiful experience to create her 3 pillar approach to women’s health - the biochemical, the nutritional and the emotional. Using this approach, her mission is to educate and inspire, enhancing people’s health and happiness, and igniting a ripple effect that transforms the world.
Today, we discuss how these pillars can contribute to overwhelm, but also empower us to overcome it. Dr. Libby takes us through the belief systems, behaviours and biochemistry of stress, and how we can reframe our thinking and teach our bodies to overcome overwhelm and ripple that positive effect out into the world.
As Dr. Libby says, changing your thought patterns is a lifelong journey but one of the most rewarding things you can commit yourself to. Today, she’s here to help you start that incredible journey.
🌸 Looking for a supported way of becoming the intuitive, body-literate, and empowered woman that you have the potential to be? My Natural Woman Cycle Guide is a holistic guide to eating, living, and connecting with your cycle for a nourished body and mind month-to-month - https://chloecollins.com.au/naturalwoman
Let's connect!
🤍 Website - https://chloecollins.com.au
🤍 Instagram - https://www.instagram.com/chloecollinsnutrition
🤍 One-to-One with Chloe - https://chloecollins.com.au/onetoone
🤍 Whole & Healthy Woman - https://chloecollins.com.au/whw
Connect with Dr. Libby Weaver
Website - https://www.drlibby.com/
Instagram - https://www.instagram.com/DrLibby/
Wellness Cards - https://shop.drlibby.com/product/wellness-cards
Book Recommendation - Red Hot & Holy by Sera Beak
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By Chloe Collins (BHSc Nut Med)The word ‘overwhelm’ might be one that’s all too familiar these days!
When you think of overwhelm, you’re probably thinking of everything you’ve got on your plate right now - stress, busy schedules, chores, work, and more. But did you know that a lot of overwhelm can actually come from within?
Just ask Dr. Libby Weaver, an internationally acclaimed nutritional biochemist, author and speaker, with 14 years of study and 20 years of practice behind her. Needless to say, I am honoured (and maybe a little awestruck) to have her on the show!
Dr. Libby has combined all that beautiful experience to create her 3 pillar approach to women’s health - the biochemical, the nutritional and the emotional. Using this approach, her mission is to educate and inspire, enhancing people’s health and happiness, and igniting a ripple effect that transforms the world.
Today, we discuss how these pillars can contribute to overwhelm, but also empower us to overcome it. Dr. Libby takes us through the belief systems, behaviours and biochemistry of stress, and how we can reframe our thinking and teach our bodies to overcome overwhelm and ripple that positive effect out into the world.
As Dr. Libby says, changing your thought patterns is a lifelong journey but one of the most rewarding things you can commit yourself to. Today, she’s here to help you start that incredible journey.
🌸 Looking for a supported way of becoming the intuitive, body-literate, and empowered woman that you have the potential to be? My Natural Woman Cycle Guide is a holistic guide to eating, living, and connecting with your cycle for a nourished body and mind month-to-month - https://chloecollins.com.au/naturalwoman
Let's connect!
🤍 Website - https://chloecollins.com.au
🤍 Instagram - https://www.instagram.com/chloecollinsnutrition
🤍 One-to-One with Chloe - https://chloecollins.com.au/onetoone
🤍 Whole & Healthy Woman - https://chloecollins.com.au/whw
Connect with Dr. Libby Weaver
Website - https://www.drlibby.com/
Instagram - https://www.instagram.com/DrLibby/
Wellness Cards - https://shop.drlibby.com/product/wellness-cards
Book Recommendation - Red Hot & Holy by Sera Beak