In this episode, I shares my perspective on navigating panic attacks, anxieties, fears, and worries.

From understanding where they come from to learning how to move through them with awareness and compassion, this conversation is a reminder that healing begins when we stop fighting our emotions and start listening to what they’re trying to tell us.

If you’ve ever felt trapped in your own mind or overwhelmed by emotions, watch this video. You might find something you can relate to.