In this episode of 30 Minutes of PINK, Nadin sits down with Bella Rowe, a communication coach who helps women turn stage fright into self-trust.

They talk about why speaking in front of others triggers so much fear, how to calm your body when anxiety hits, and why connection matters more than perfection.

You’ll learn how to reframe fear, use mindfulness to stay grounded, and build confidence one small step at a time — whether you’re on stage, in a meeting, or simply speaking up for yourself.

✨ Highlights:

• Managing nerves through body awareness

• The myth of “perfect performance”

• Why women feel extra pressure to sound polished

• Simple breathing tools to activate calm

• Reclaiming your voice through practice and community

🎧 Listen if you’ve ever thought:
“I sound stupid.”
“My hands shake when I talk.”
“I’d rather disappear than present.”

Because you don’t need to be fearless to speak — just honest.

🩷 Subscribe for more raw, real conversations that help women show up in their voice, body, and power.

📍 Chapters
00:00 – Intro
01:19 – Bella’s Journey: From Acting to Coaching
02:58 – Overcoming Fear of Public Speaking
05:49 – Managing Nerves and Anxiety
10:40 – The Impact of Social Conditioning on Women
12:43 – Building Confidence Through Practice
16:35 – Myths About Public Speaking
19:42 – The Role of Authenticity
24:35 – Teleprompters & Tools
30:25 – Reframing Fear into Learning

#ThePinkSphere #PublicSpeaking #WomenInLeadership #ConfidenceBuilding #Mindfulness #OvercomingFear #SpeakingAnxiety #AuthenticCommunication #PersonalGrowthPodcast #BellaRowe #NadinSuna