Discover some simple strategies for overcoming self-sabotage, which includes how you speak to yourself and questions to ask yourself when setting your goals. Find out about getting certified to do this with others at http://scientifichealer.com/energizeme.

In this conversation with Gwen, we explore examples of how people sabotage themselves all the time without realizing it. For example, saying you can’t afford something energetically tells your bank account to shrink. Listen in for alternative wording that is still in integrity but doesn’t curse your wealth.

You’ll hear about the three steps in helping you overcome your self-sabotage, which include how you speak to yourself, the emotional impact of important events in your life, and gaining confidence in yourself.

Standout Quotes:

• "We're designed to survive. We'll keep trying to survive, even if it's a miserable existence."
• “You can use your adult logical mind to look back at what that event could have created.”
• “If you're pretending property, then you're leading yourself down the wrong path.”
• “Detangle the emotional, the emotional piece with your success.”

Key Takeaways:

• Our subconscious is like a little five-year-old being that has no filter. You keep doing the same thing over and over and you want to stop it and then you see yourself doing it again.
• The one thing about success is moving past that block that's what to do, not how to do it. You have to be able to take action before you set your goals.
• If you've had any emotional trauma what happens is that your worthiness to be successful goes can get caught up and tangled into your success.
• If you're not feeling loved and have this neediness towards it, you are attracting other people in that neediness. You end up leaning on each other.
• Start listening to how people are putting the language when you hear somebody who's joyous, happy emotional state and how they state things relative to someone who's depressed, start becoming aware.

Episode Timeline:

[03:14] Our Subconscious Mind

[11:11] Preventing damage from Self- Sabotage

[13:43] Retrain yourself

[18:3

Show notes at https://www.breakfreefromtheburnout.com
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More from Dr. Anastasia:

• Websites: https://www.healersu.com and https://www.scientifichealer.com
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• YouTube: https://youtube.com/c/dranastasiachopelas

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