We have a very special episode this week! Beyond the Track Podcast hosts catch up with Hannah Baulch - Head of Participation at Welsh Athletics, Lizzie Dimond (runnerof4) - mother of four who loves to run and Faye Osgood - founder of Her Own Pace Run Club.

Our hosts discuss the brand new Welsh Athletics campaign - Own The Night with these three brilliant guests, hear all about the inspiration behind Own The Night, What it's all about and how you can get involved.

With Own The Night championing women's safety whilst running, this is an episode you won't want to miss!