Empowering your fitness journey! In this episode, Karen Jokotifa Alaye shares her personal experiences with running, the Couch to 5K program, and the challenges of balancing fitness with motherhood. Karen introduces Mia Chubby Jones, the host of a Couch to 5K podcast, to provide insights and tips for listeners looking to embark on their own fitness journey in the New Year. In this engaging conversation, Mia shares her journey from a pop culture blogger to a beloved voice in the running community through her Couch to 5K podcast. She discusses the origins of her nickname, the importance of community support in running, and offers valuable tips for new runners. Mia emphasizes the significance of personal growth, body positivity, and the joy of running at one's own pace, while also reflecting on her experiences and challenges over the years.Join Mia on the treadmill or on the trails at Chubbyjones.com and let us know how much you love it!To run with a friend, visit me on IG @jokotifaalaye