This episode is a raw, funny, and inspiring conversation about what it really takes for women to reclaim their sense of self — in their health, their beauty, and their everyday choices. Jamie, an in-demand esthetician and unapologetic truth-teller, shares her personal journey from burnout and self-neglect to strength, confidence, and deep authenticity. We unpack why so many women feel guilty about investing in themselves, how judgment often reflects our own unfulfilled needs, and why aging is a privilege — not something to fight against. You'll hear the moment a blunt physio changed the course of Jamie's health, how she built the discipline that transformed her body and mind, and why she believes every woman can (and must) make time for what matters most. What You'll Learn in This Episode:

- Why self-care guilt runs so deep — and how to dismantle it.

- The hidden mental load of "who do I have to be today?"

- How to spot when judgment is really about you.

- Jamie's empowering take on beauty, aging, and authenticity.

- The real story behind her year-long health and fitness transformation.

- Practical mindset shifts to help you prioritize your well-being without apology.

Why Listen: If you've ever felt torn between showing up for everyone else and taking care of yourself, this conversation will feel like a permission slip you didn't know you needed. Jamie's candor, humor, and hard-earned wisdom will leave you inspired to drop the guilt, own your choices, and unapologetically do what makes you feel your best — inside and out.

Resources & Links

1. WOMAN UP tickets & details: womanupuxbridge.com

2. Follow Jamie: https://www.instagram.com/jamie.your.aesthetician

3. Follow Leigha: www.instagram.com/drleighasaundersnd