In this episode we kick off a five episode series where we talk about the pain culture that exists in softball pitching. We expose some of the issues that have helped to create this culture including lack of workload management and a misunderstanding of the pitching motion’s complexity. Throughout this series we will discuss the systems and training protocols we have created for our athletes to help keep them stay healthy while chasing performance goals. 

Want to watch this episode? Visit Redefine The Circle's YouTube Channel: https://www.youtube.com/channel/UCbXa436ekuXWwweRfjSWyww

Learn more about OGX: https://ogxsoftball.com/