This is part 1 of our 3-part interview series with Dr. Alison Cook. Dr. Cook is a psychologist who has helped women, ministry leaders, couples, and families learn how to heal painful emotions, forge healthy relationships, and fully live out their God-given potential. Listen as she and Jennie talk about healing past trauma and how the different parts of you exist together.



HELPFUL LINKS:

More from Dr. Alison Cook | dralisoncook.com

Find ‘The Best of You’ | https://a.co/d/3Ct40CI

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S12: Painful Emotions with Dr Alison Cook

Jennie Allen is the 2x New York Times bestselling author of 'Find Your People' and 'Get Out Of Your Head'. She is also the founder and visionary of IF:Gathering. She is a passionate leader following God's call on her life to catalyze a generation to live what they believe. Jennie has a Masters in Biblical Studies from Dallas Theological Seminary and lives in Dallas, Texas, with her husband, Zac, and their four children.
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SHORT. FUN. TRUTH. REAL CONVERSATION ABOUT THE STRUGGLES WE ARE FACING AND THE GOD THAT SETS US FREE.

Two episodes release each week - one episode of Jennie teaching and one interview.

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

Jennie is joined by Dr. Pete Scazzaro, author of Emotionally Healthy Spirituality. They dive into how emotional health and spiritual maturity cannot be separated and how to grow in those areas together.



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MAIN POINTS:


How to be emotionally healthy
Sit before the Lord, journal, and ask: what am I angry about, what am I sad about, what am I afraid or anxious about, what am I glad about?
Emotions aren't wrong, they are necessary and unless you grow in them you are going to be spiritually stunted
Discerning God’s plan in your life

Text BOOKCLUB to 214-225-6267 to Download the Book Club Guide and text us any questions you have about emotions!



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HELPFUL LINKS:







Join the newsletter | Sign up for texts from Jennie and team

Get your copy of Untangle Your Emotions here
Dr. Pete Scazzaro’s books

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S16 Ep16: You Can’t Separate Emotional and Spiritual Maturity with Pete Scazzero (UYE 16)

How do we feel our feelings?  Jennie and Kate discuss how God cares about our healing and restoration.  God longs for us to feel all the emotions and move into the places that feel broken to bring healing.



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MAIN POINTS:


Healthily feel feelings vs. getting stuck in a feeling
When we feel our pain, our disappointment, our grief, the Bible says we are blessed because we experience more of God

HELPFUL LINKS:


Join the newsletter | Sign up for texts from Jennie and team

Get your copy of Untangle Your Emotions here

CONNECT ON SOCIALS:

Instagram | YouTube | Facebook | TikTok | Pinterest






S16 Ep15: How To Feel Feelings (UYE 15)

We are halfway through the Untangle Your Emotions season and Jennie is answering the questions you sent in this week! 



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QUESTIONS JENNIE ANSWERS: 


Do you think we have more words to define emotions now only because we have gotten better at expressing emotions? 
How long do you fight for a relationship with an old friend? 
Envy and jealousy - do they qualify as emotions? 
How do we respond to other people's big emotions?

Our friends at Proverbs31 Ministries is launching a new community-driven book club - Circle31 and the first book they picked is Untangle Your Emotions! Registration is open and it kicks off May 1st. Go to Circle31.org to join! 



HELPFUL LINKS: 



Join the newsletter | Sign up for texts from Jennie and team

Get your copy of Untangle Your Emotions here

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S16 Ep14: Emotions Q&A with Jennie (UYE 14)

This is the week we talk about naming our emotions and the 4 main ones we can start with!  Learning to notice and name our emotions is essential to untangling our insides. 



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MAIN POINTS: 


The more specifically you can name an emotion then the healthier you can go through this process
4 big emotions: Fear, joy, anger and sadness 
Questions to ask yourself
When was the last time you felt really happy? 
What was the last thing you got mad about? 
When was the last time you cried? 
What is your greatest fear? 




HELPFUL LINKS: 


Join the newsletter | Sign up for texts from Jennie and team

Get your copy of Untangle Your Emotions here
Download the FREE feelings chart
How We Feel app

CONNECT ON SOCIALS: 

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S16 Ep13: Emotional Granularity (UYE 13)

Jennie is joined by Aundi Kolber, Trauma Therapist and Author. In their conversation, they talk about how when we listen to our nervous system, it has valuable information to tell us and we can truly notice our feelings. 



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MAIN POINTS: 


Window of tolerance within our nervous system - which is always working and operating.
Our bodies tells us the truth

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HELPFUL LINKS: 



Join the newsletter | Sign up for texts from Jennie and team

Get your copy of Untangle Your Emotions here
Aundi Kolber’s books 




CONNECT ON SOCIALS: 

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S12: Painful Emotions with Dr Alison Cook

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