This weeks guided meditation is intended to help you remain calm and regain control of your serotonin levels whilst having a panic attack. You are fucking fine.   Produced By Dear Media

Panic Attack

A series of guided merciless meditations, aggressive affirmations and maniacal mantras led by morally flexible spiritual advisor Jackie Schimmel. Wellness for the unwell.

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Self-Improvement

Jackie checks in after some solitude to delight you with some traditional relaxation chants courtesy of Buddha and encourage you to love yourself.   Produced by Dear Media

Nam Myoho Renge Kyo

This guided meditation is to help you combat social anxieties through mental reframing, exit strategies and mantra breathwork. Or honestly just ust stay home.   Produced By Dear Media

Social Anxiety Solutions

Let this guided meditation bring you into the New Year with logic and no promise of a brighter tomorrow. Put down your vision boards and reflect on your consistently poor life decisions to abolish the toxic ideals of a fresh start.    Produced By Dear Media

New Year, Same You.

Listen to this soothing meditation whilst experiencing uncontrollable road rage after being tailgated by an electric blue Hyandai with blacked out rims like you are in Fast and the Furious Tokyo Drift. Namaste!   Produced By Dear Media

Road Sage

Allegedly stretching is a thing in the wellness community, here is a guided relation stretching exercise that will probably land you in a chiropractor's office.   Produced By Dear Media

Panic Attack

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