Our gut is a crucial part in improving and changing our mood daily!   

Check out our other podcast, the RED Clinic with Dr. Sonia Schwalen for information in Eating Disorder Recovery! https://www.youtube.com/channel/UCFAYWYRR5XYgJBuYYFESokg  

For more information about Next STEPS Worldwide and what we have to offer check out our website! https://nextsteps.clinic/ 

Apple Podcasts: https://podcasts.apple.com/us/podcast/parents-survival-kit/id1627317205  

Spotify: https://open.spotify.com/show/008qe52lJsM3NPEuJSk6ES  

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The Parent Survival Kit podcast provides tips and tricks to go from surviving to thriving in your household.