Victoria Vargas with Rowdy Kittens shares 10 simple strategies for kicking out the blues. This is part 1 of 2.
Episode 1205: [Part 1] 10 Simple Strategies for Kicking Out the Blues by Victoria Vargas with Rowdy Kittens on Happiness
Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share her story and help you go small, think big, and be happy. Every week, she shares new photos, writing, and a roundup of happy links on the blog.
The original post is located here: https://www.rowdykittens.com/blog/2010/11/blues
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1205: [Part 1] 10 Simple Strategies for Kicking Out the Blues by Victoria Vargas with Rowdy Kittens on Happiness

Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.

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Episode 3157:
Steve Pavlina shares a straightforward but powerful approach to personal development in his article "Add the Best; Drop the Worst." Pavlina encourages readers to introspect and identify one superlative habit to adopt and one detrimental habit to eliminate. This method promises significant life improvements over time by focusing on small, manageable changes.
Read along with the original article(s) here: https://stevepavlina.com/blog/2013/06/add-the-best-drop-the-worst/
Quotes to ponder:
"Add the best. Drop the worst."
"Choose simple habits with clear and crisp boundaries."
"If you hit the snooze and got up at 5:10 am, you failed. If you’re vertical before the clock hits 5:01 am, you succeeded. No room for doubt."
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3157: Add the Best; Drop the Worst by Steve Pavlina on New Habit Formation & Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3156:
Ellen Burgan's exploration on combating negative self-talk guides listeners through the transformative process of swapping harmful mental habits for empowering affirmations. By reframing self-critical thoughts into positive self-talk, Ellen illuminates a path to enhanced self-esteem and overall happiness.
Read along with the original article(s) here: https://ifitbringsyoujoy.com/personal-development-shortcut-to-a-better-you/
Quotes to ponder:
"Beating yourself up, that inner critic in your head, negative self-talk, putting yourself down, it’s time to say goodbye to the self-destructive and disempowering voice in your head that steals your confidence and makes you feel bad about yourself."
"With that attitude, you won’t get it. Instead, believe in yourself and always think positively. Give yourself a pep talk and tell yourself that you CAN do it!"
"Don’t those words bring on a much better feeling than 'I’ll never be good at that?' Acknowledging even the smallest step forward is very empowering."
Episode references:
Abraham-Hicks: https://www.abraham-hicks.com
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3156: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3155:
Explore the enriching world of minimalism with Catherine from CommonSenseLiving.ca in "Less is More," where you'll discover how embracing less can enhance your life's quality. Unpack the secrets of living a fulfilled life through intentional living, the joy of a minimalist lifestyle, and the power of gratitude.
Read along with the original article(s) here: https://www.commonsenseliving.ca/post/less-is-more
Quotes to ponder:
"Becoming minimalist frees us to live a bigger life with a more passionate pursuit of our greatest purpose and goals."
"Learning to live with less does not mean your life is not abundant. It clears up more space for the things that matter."
Episode references:
The More of Less: https://a.co/d/5HDViBk
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3155: Less is More by Catherine of Common Sense Living on Minimalism & Simple Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3154:
Discover effective strategies to conquer common barriers to success in Brian Tracy's enlightening article. Tracy emphasizes the importance of setting specific, measurable, and realistic goals, providing actionable tips to help you define and achieve your personal and professional objectives. Listen and learn how to transform vague desires into concrete achievements.
Read along with the original article(s) here: https://www.briantracy.com/blog/personal-success/personal-successnot-achieving-success/
Quotes to ponder:
"Setting goals gives you both long-term vision and short-term motivation."
"Specific goals are helpful because when you spell out exactly what you want to do, it’s easier to envision yourself doing it - and then to go through the motions."
"Adding a deadline to each goal you set is essential - when you add a deadline to your goals, you’ll be much more motivated to work towards them and ensure you reach them before the time is up."
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3154: 5 Reasons Why You’re Not Achieving Success (& How To Overcome Them) by Brian Tracy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3153:
Explore practical coping strategies for social anxiety with Greg Audino as he addresses a listener's quest for better tools to manage anxiety in social settings. Delving into the nuances of individual coping mechanisms and the integration of thought processes, this episode offers tailored advice to transform your approach to social anxiety and foster meaningful connections, even in challenging environments.
Quotes to ponder:
"Social anxiety is something that I’ve always had, and I’m looking for better coping strategies when I’m feeling it."
"I don’t want to practice going to a bar and talking to people, I want ideas for how to manage the anxiety when I’m already at the bar and feeling it instead of being paralyzed with thoughts."
"What if, when you’re at that bar and you’re feeling uncomfortable, you direct your thoughts towards questions like: What’s the worst thing that would happen if I talked to that person over there?"
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1205: [Part 1] 10 Simple Strategies for Kicking Out the Blues by Victoria Vargas with Rowdy Kittens on Happiness

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