We got Vinnie Tortorich in the house for some not nutrition talk, his film FAT, my film Food Lies, and the crazy world that is our little health space we occupy. We actually almost made Food Lies together before we realized it would be better to each make out own film.  Happy listening!  Find Vinnie at http://vinnietortorich.com   And on Twitter at https://twitter.com/VinnieTortorich       BUY THE MEAT NosetoTail.org   Support me on Patreon! http://patreon.com/peakhuman   Preorder the film here: http://indiegogo.com/projects/food-lies-post       Film site: http://FoodLies.org   YouTube: https://www.youtube.com/c/FoodLies   Sapien Movement: http://SapienMovement.com       Follow along:   http://twitter.com/FoodLiesOrg   http://instagram.com/food.lies   http://facebook.com/FoodLiesOrg       Theme music by https://kylewardmusic.com/   

Part 51 - Vinnie Tortorich on Fat: a Documentary and Where We Went Wrong in Nutrition & Health

Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health.

World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science.

It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org)

Alternative Health

Health

Nutrition

Health & Fitness

This podcast episode, featuring host Brian Sanders and entrepreneur Jason Karp, delves into Jason's personal health journey of overcoming incurable blindness through dietary changes. It critically examines the negative impacts of the industrial food system on both human health and the environment, spotlighting deceptive practices by major food corporations like Kellogg's. The conversation advocates for a shift towards consuming less processed foods, supporting regenerative agriculture, and making informed food choices for sustainable living.   REGENERATIVE PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   SHOW NOTES  00:00 Welcome to Peak Human & Introduction to Jason Karp's Journey 02:47 Jason Karp's Health Transformation Through Diet 09:04 The Sapien Thesis: Unveiling the Metacrisis of Modern Society 22:11 The Power of Nature and Ancestral Wisdom in Healing 30:14 Challenging Modern Food Systems and Embracing Regenerative Agriculture 34:38 The Importance of Community, Love, and Returning to Human Fundamentals 38:02 Rediscovering Human Roots for Happiness 38:36 Aligning with Nature in Modern Society 40:14 The Journey from Cyborg to Balanced Human 40:39 Leveraging vs. Aligning with Nature 41:29 Creating Healthier Food Alternatives 43:40 Human Co: Revolutionizing Food with Health in Mind 46:55 The Power of Regenerative Farming 48:40 Challenging the Ultra-Processed Food Paradigm 56:03 The Economics of Healthy Eating 01:03:22 Taking Action Against Unhealthy Food Practices 01:09:59 Personal Health Miracles Through Diet    BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post    Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies    Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Part 215 - Jason Karp on How to Cure Incurable Diseases with Diet

Drako, an international entrepreneur, nutrition advocate and partner at Nose to Tail, champions a diet centered on whole natural foods, emphasizing their crucial role in optimal health. He is the co-founder of the Sapien Center and the Sapien Movement, a community organization focused on human health and thriving. After solving multiple chronic health conditions through nutrition and lifestyle methods, he now promotes the use of nutrient-dense foods to combat chronic diseases and insulin resistance. Beyond the health sector, Drako has made significant strides in the financial world as CEO of the African fintech company Kuva.com. His diverse expertise reflects a commitment to enhancing human health and wealth in the modern world.  Get on the waitlist for the Sapien Community Organization  Sapien.org   BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   SHOW NOTES (05:16) One of the keys to longevity among those living in “Blue Zones” are their tight-knit communities and strong sense of personal identity, more than just their nutrition.     (11:27) Longevity is not just the amount of years you live, but the quality of experiences and that throughline of purpose in your life.   (20:59) Avoid eating plants with vigor-altering chemicals, which become gut irritants that poison the body over time. Such chemicals exist as a defense mechanism to prevent the over-eating of these plants.   (29:48) Whatever is in your body is there for a reason, in accordance with nature.       BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post    Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies    Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Part 214 - You Can't Cheat Nature

  Drako, an international entrepreneur, nutrition advocate and partner at Nose to Tail, champions a diet centered on whole natural foods, emphasizing their crucial role in optimal health. He is the co-founder of the Sapien Center and the Sapien Movement, a community organization focused on human health and thriving. After solving multiple chronic health conditions through nutrition and lifestyle methods, he now promotes the use of nutrient-dense foods to combat chronic diseases and insulin resistance. Beyond the health sector, Drako has made significant strides in the financial world as CEO of the African fintech company Kuva.com. His diverse expertise reflects a commitment to enhancing human health and wealth in the modern world.      Sapien.org      BUY THE MEAT NosetoTail.org    Preorder the film here: http://indiegogo.com/projects/food-lies-post    SHOW NOTES   (06:16) Commercial food is not necessarily healthy food.   (17:03) The Haber–Bosch process has resulted in a population explosion, but our current food supply now depends on synthetic resources to sustain itself as a result.   (30:33) You can’t cheat nature.   (36:06) When you prioritize energy-dense foods over nutrient-dense foods, your body will be left starving for more even as it gets fatter and sicker.   (46:50) What serves the structure does not serve the individual.       BUY THE MEAT NosetoTail.org    Preorder the film here: http://indiegogo.com/projects/food-lies-post        Film site: http://FoodLies.org    YouTube: https://www.youtube.com/c/FoodLies        Follow along:    http://twitter.com/FoodLiesOrg    http://instagram.com/food.lies    http://facebook.com/FoodLiesOrg  

Part 213 - Escape the Matrix of Modern Society

Dr. Ted Naiman is a distinguished physician recognized for his contributions to the field of health and wellness. With a background in family medicine and bariatric medicine, Dr. Naiman has built a reputation for his innovative patient care approaches, focusing on lifestyle interventions for chronic disease management. He is the author of several influential publications and a sought-after speaker at health conferences worldwide. His groundbreaking work in nutritional health has positioned him as a key thought leader in the medical community. http://tednaiman.com Dr. Andreas Eenfeldt is a highly esteemed medical professional and a pioneer in the digital health space. He has garnered widespread acclaim for his work in simplifying complex medical concepts for the general public, particularly through his influential health website. Dr. Eenfeldt's commitment to patient education and empowerment has made a significant impact, evidenced by the large online community he has built. As a speaker and author, he continues to contribute to important discussions on health and wellness, inspiring a global audience. http://dietdoctor.com and  Their new project: http://hava.co

Part 212 - Dr. Ted Naiman & Dr. Andreas Eenfeldt on How to Not Overeat

Dr. Stephen J. Simpson and Dr. David Raubenheimer are renowned scientists known for their work in the field of nutritional ecology. Their research primarily focuses on understanding how organisms, including humans, regulate their intake of nutrients and how this affects their health and behavior. Dr. Stephen Simpson is an Academic Director of the Charles Perkins Centre and a Professor in the School of Life and Environmental Sciences at the University of Sydney. His research has spanned several disciplines, from studying locusts to human obesity, and he has been influential in developing the field of nutritional ecology. Dr. David Raubenheimer, also affiliated with the University of Sydney, holds the Leonard P. Ullmann Chair in Nutritional Ecology. His research involves the study of nutrition and its effects across a wide range of species, including humans. He has worked extensively on the concept of nutritional geometry, which is a framework for understanding how animals and humans make decisions about what and how much to eat. Together, Simpson and Raubenheimer developed the "Protein Leverage Hypothesis," which suggests that the protein content of the diet can strongly influence total energy intake and thus has significant implications for understanding obesity. Their collaborative work has been pivotal in highlighting the complex interactions between diet composition, appetite, and health, making significant contributions to both basic biology and implications for human health and nutrition.   BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   SHOW NOTES:   (08:00) Every species studied in their natural, undisturbed environments thrive in their nutritional balance.   (16:32) The protein leverage hypothesis (see study:  https://pubmed.ncbi.nlm.nih.gov/22022472/#:~:text=The%20'protein%20leverage%20hypothesis'%20proposes,promote%20the%20development%20of%20obesity.) posits that we have a preference for protein over other macronutrients, and that the amount of protein we consume influences our appetite for carbs and fats afterwards.   (28:07) Eating more, per se, isn’t the problem. It’s when that food is higher in energy density than fiber that leads to overeating and, by extension, obesity.   (38:58) Much of the fruit we eat is not entirely natural due to the modification they go through in farms.   (46:02) Over time, our bodies have adapted to thrive in the environment in which human beings find themselves. Today, we continue to adapt, but not necessarily for the better.   (54:18) Even our circadian biology has been shaken up through modern sleep patterns and our supplementation with sleep pills and caffeine.     BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post    Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies    Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Part 51 - Vinnie Tortorich on Fat: a Documentary and Where We Went Wrong in Nutrition & Health

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