In this episode, spiritual teacher Candace Veach provides an overview of how to get started on a journey of self-discovery and spiritual growth. She discusses how to become more self-aware, explores the three main yogic paths to connect with your divine essence, and suggests some beginner practices for each path.

"The first step on any journey of self discovery is learning to notice yourself. To notice yourself as you are right in this moment."

For more guidance on mindfulness and self-observation download Journey to Joy: The first steps

Main Discussion Points:

- Learning to "notice yourself" through mindfulness and observation without judgement - Understanding that you are not defined by external chaos, but by what within you rises above it. - The three main yogic paths: bhakti (devotional), karma (action-based), jnana (wisdom/knowledge) and who resonates with each one. - Ways to try out each path in the world or at home. - Book recommendation ("The Chalice and the Blade")