In our busy lives, there never seems to be enough time to pause because there is always something demanding our attention. In addition, our technology seems to invite us to engage with an endless stream of notifications, messages, and updates. It seems that we are training, consciously or unconsciously, to keep our attention jumping from one idea to another, from one task to another. For example, there is more information available today than at any time in human history. But just as it would not be effective or healthy to eat food continuously throughout the day without giving our bodies a chance to digest and assimilate the nutrients we are consuming, it is not effective or healthy to keep feeding ourselves information without taking a moment to rest, digest and assimilate the information so that we can apply it intelligently. We emphasize this skill of pausing and noticing because it is the foundation of all the practices, and of Presence itself. The better we are at pausing and noticing, the easier it will be to notice our awareness and tendencies and their usefulness or lack thereof for being present and participating in our lives.

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