Peace Out Live Event! (April 11, 2021)
Join us on National Pet Day for a live Peace Out relaxation story all about our favourite pets! We’ll play fun mindfulness games and create a Peace Out relaxation story together.
By Chanel Tsang
Short stories that help children calm down and relax by guiding them through visualization and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation.
Loving Kindness Meditation for Children
In this bonus episode for parents, caregivers, and educators, Chanel shares her favourite mindfulness meditation practice called Mettā Meditation, or Loving Kindness Meditation. This is a practice that comes from Buddhism and its intention is to cultivate an attitude of ...