This week we have guest Dr. Kayla Borchers who is a physical therapist specializing in pre & postnatal care. She is sharing incredible insights about everything from prepping for birth (how to lower your risk of a tear, relieve pevlic pressure, & push effectively) to what will help you have a smooth recovery postpartum and beyond. She also explains some common causes of pain during intercourse and what she does to help women navigate this. If you enjoy the episode be sure to follow along for more with her @drkaylaborchers.

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