Celebrate Muliebrity with Michelle Lyons

Pelvic Health for Female Runners: Episode 61 with Jessica W. Dorrington

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Hello & Welcome to 2025!

The New Year is here - and this is often when we see many runners back on the road again - with or without their pelvic rehab issues!

In this conversation we discuss all things running & women's health including:

  • the overlap between ortho/musculoskeletal and pelvic health for female runners, whether we're talking about elite level or weekend warriors
  • how we can avoid pelvic health problems becoming a problem or even a barrier to running
  • recognising REDs throughout the lifespan
  • the issues facing pregnant & postnatal runners - setting a good foundation over the 9 months of pregnancy and markers for return to running
  • managing expectations about return to running after any injury - the physical, the pelvic and the emotional needs
  • masters athletes - how can we help them avoid pitfalls like tendinopathies or stress fractures
  • and much more!!

    • Jessica brings so much expertise as a runner herself, as well as her vast clinical experience in sports medicine and pelvic health. You can find Jessica on Facebook and instagram as @Jessica.w.dorrington

    Do you want to learn more about helping female athletes at every age and stage? ⁠My online Female Hormonal Health Masterclass covers athlete concerns during the menstrual, maternal and menopausal transitions, from REDs to Return to Running to the Masters Athlete - you can find out more here⁠

    Until next time, Onwards & Upwards, and don't forget to ⁠Celebrate Muliebrity!⁠

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    Celebrate Muliebrity with Michelle LyonsBy Michelle Lyons
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