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On this week’s episode of The Stride Report Podcast, Ben and Garrett break down a dramatic weekend at the Penn Relays headlined by the budding rivalry of Marco Langon vs Simeon Birnbaum. The guys react to Birnbaum’s clutch anchor leg to secure DMR gold for Oregon before Langon fires back with a 4xMile victory. They also highlight Raynier Galvez’s huge 1:44 (800) win over Rivaldo Marshall and Tyrice Taylor, North Carolina’s DMR gold on the women’s side, and NC State’s dominant 4x1500-meter relay performance. The episode continues with Michigan out-kicking Penn State for 4x800-meter relay gold, Penn State women responding with a win of their own, and Allie Zealand’s impressive 5k debut, wrapping up a weekend full of elite performances and relay drama. Be sure to listen, subscribe and review!

(1:50) Penn State Commit Raynier Galvez Runs 1:44 to Beat Rivaldo Marshall & Tyrice Taylor

(9:20) Simeon Birnbaum Unleashes Lethal Kick to Give Oregon DMR Title at Penn Relays

(19:37) Sjoberg & Scatchard Split 4:26 as North Carolina Wins DMR Gold at Penn Relays

(22:03) Langon Gets Back at Birnbaum With 4xMile Gold at Penn Relays

(40:29) NC State Women Cruise to Win 4x1500 Gold in Four-Team Field at Penn Relays

(45:45) McFarland & Michigan Out-Kick Penn State For 4x800m Gold at Penn Relays

(52:02) Penn State Women Ride Huge Efforts From Ritchie & Kitching to 4x800m Gold at Penn Relays

(54:22) Allie Zealand Runs 15:26 in First-Ever 5k

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