In this episode, we talk about:

• health problems & anxiety as a trigger for learning to take better care of yourself
• not believing everything your mind says (because your mind can be mean)
• the power of asking yourself, "Where is this fear coming from? Are those thoughts true?"
• waking up to how your choices are being influenced
• need to put your own oxygen mask on first & take good care of yourself

Show notes: http://www.alyssamartin.com/listen/dianerandall