Hormonal shifts during perimenopause and menopause change how women build muscle, recover, and maintain strength — and understanding this biology is key to feeling better in midlife. In this episode, Karin and Debi explain what’s happening beneath the surface and why muscle is essential for metabolic health, bone density, and long-term vitality.

Blending science with mindfulness, this conversation invites you to stop fighting your body and start building strength with awareness, self-trust, and compassion.