• Holistic Wealth Trailblazers​

• Podcast

In this captivating two-part series on the Holistic Wealth podcast with Keisha Blair, we explore “Navigating Perimenopause: Insights with Dr. Lori Brotto,” we are joined by the esteemed Dr. Lori Brotto. Delving into the realms of perimenopause and sexual intimacy, Dr. Brotto imparts valuable advice and tips. Recognizing the signs and symptoms of perimenopause becomes a transformative journey under her guidance, emphasizing the vital role sexual health plays in our holistic well-being—comprising physical, mental, and emotional health.

As the Canada Research Chair in Women’s Sexual Health and a Professor in the UBC Department of Obstetrics and Gynaecology, Dr. Brotto is at the forefront of enlightening discussions. She shares strategic insights to revitalize intimacy during perimenopause, empowering individuals to redefine their connection with their bodies and partners. This holistic approach fosters an all-encompassing sense of well-being.

Our podcast sheds light on the often overlooked perimenopausal phase, unraveling its intricacies, including crucial information on hormonal changes like estrogen fluctuations. Dr. Brotto’s enlightening conversation equips listeners with knowledge, facilitating a graceful and understanding navigation through this transitional period.

Dr. Lori Brotto, the Executive Director for the Women’s Health Research Institute, is also a Registered Psychologist. Her expertise extends beyond academia, featured prominently in the Netflix series “The Principles of Pleasure.” Additionally, she is the author of “Better Sex through Mindfulness” and the upcoming “The Better Sex through Mindfulness Workbook: A Guide to Cultivating Desire.”

Through treatment studies, Dr. Brotto has guided women to practice present-moment awareness, fostering desire and sexual satisfaction. Mindfulness meditation, a cornerstone of her approach, trains the mind to stay focused and fully connected with the body during intimate experiences, breaking free from distractions and self-judgment.

This podcast episode, titled “Navigating Perimenopause: Insights with Dr. Lori Brotto,” explores various reasons for sexual challenges during menopause, debunking myths about spontaneity and addressing issues like stress, multitasking, and past trauma. Dr. Brotto walks you through effective strategies to make sexual health a cornerstone of your overall holistic wealth.

Don’t miss this insightful episode of the Holistic Wealth podcast with Keisha Blair, where we discuss key lessons from “Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom” by Keisha Blair, and “Better Sex through Mindfulness: How Women Can Cultivate Desire” by Dr. Lori Brotto.

Resources Mentioned In This Episode:

• Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. By Keisha Blair

  Better Sex through Mindfulness: How Women Can Cultivate Desire By Dr. Lori Brotto

• Understanding Perimenopause: Gain insights into the signs and symptoms, allowing you to navigate this phase with confidence.
  
  
• Holistic Wellness Approaches: Explore holistic strategies for managing perimenopausal symptoms, emphasizing the mind-body connection.
  
  
• Revitalizing Intimacy: Learn from Dr. Lori Brotto as she shares empowering tips on rekindling and enhancing intimacy during perimenopause.
  
  
• Hormonal Education: Acquire knowledge about hormonal changes in perimenopause, with a special focus on estrogen and its impact on overall well-being.
  
  
• Learn some tips and strategies for coping with stress such as mindfulness and being intentional by design (in order to enhance your sex life).
  
  
• Learn how sexual trauma can impact your sex life and strategies to improve it.

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER

• Check out Dr. Lori Brotto’s website at: https://www.loribrotto.com/ and https://brottolab.med.ubc.ca

• Order Keisha Blairs new book, Holistic Wealth:36 Life Lessons To Help You Recover From Disruption, Find Your Purpose and Achieve Financial Freedom.
• Visit www.keishablair.com and subscribe. Also check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic WealthTM Consultant and help people build a life of Holistic Wealth. 
• Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth.

• Order my award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook.

• Follow me on Instagram and Twitter – and ask me your questions related to holistic wealth!

• Full Transcripts are available on the Institute on Holistic Wealth website and are available to members of the Institute on Holistic Wealth (Become a member of the Institute on Holistic Wealth).

The post PERIMENOPAUSE: Signs and Symptoms and Sexual Intimacy with Dr. Lori Brotto appeared first on Holistic Wealth Courses.