How often do you feel uncomfortable or like it has been “too long” since you worked out?

Or maybe you feel like you need to fit a certain mold to do the fitness class or the activity you secretly want to do. 

Then this podcast for you. Amber and Emily are on a mission to help women tap into their authentic self. They say that is where the magic is. They created a fitness phenomenon with their high Fitness classes where everyone is welcome to come and just be you. 

They are changing the culture, and wanting to help women see movement as a way to lose “emotional weight” and not focus so much on the physical weight.

They share how the vibration and energy that comes from exercising is a gift and worth experiencing.

For more information on where to take a class, how to be an instructor, or more about what they have to offer you can go to highfitness.com

You can also follow all their fun on instagram 

@high.fitness

@amberzenith

@highfitnessemily

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