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Episode 88 – Personal and Relational Growth, with Aimee Gianni, GROW part 1

March is GROW month in the Know, Love, Grow series. There have been some really great episodes on KNOW in January and LOVE in February. It would be helpful to get caught up on those if you haven’t already watched them. 

When we know who we are, and we work on accepting and loving ourselves right where we are in our lives, we can begin to grow. 

Growth sounds really great and exciting, but it can also be hard, uncomfortable, and a little scary at times. 

Join me (Tina Gosney) and Aimee Gianni (a Coach and Marriage and Family Therapist) as we discuss what gets in the way of our growth, what real growth looks like, and how we can be kind to ourselves as we go through this process. 

Aimee and I talk about developing Emotional Maturity. Most people have never had this modeled for them, so I’ve created a free download for you to help you work on this. CLICK HERE TO DOWNLOAD

January Free Download – 30 Journaling questions to get to know yourself better: Click HERE

February Free Download – Combatting Shame: Click HERE

 

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Facebook: https://www.facebook.com/tinagosneycoaching

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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.