Linda Bjork is a personal development expert, advocate for hope and healing, best-selling author, speaker, podcast host, and founder of Hope for Healing non-profit charity. Her personal mission is to empower people to become their best selves.

⠀

𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:⁣

* Empowering People to Become Their Best Selves and Finding Hope and Healing

* Trapped in a Dark Place, Masking Depression, and Finding Hope

* Avoiding Rock Bottom and Taking Action Steps to Change

* Five Minute Morning Routine: Music, Movement, Words, and Water

* The Power of Music: How Music Can Help Reduce Stress and Increase Motivation

* The Benefits of Singing, Gratitude, and Water for Mental Health

* Morning Routine for Improved Mental Health

* How to Create Lasting Happiness and Success

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:07:55 - Healing Through Choice and Empowerment

0:13:46 - Sharing and Helping

0:16:23 - Power of Music, Movement

0:20:24 - Movement and Singing for Health

0:26:22 - Harnessing the Power of Well-Being

0:29:00 - Gratitude and Morning Routines

0:35:24 - The Power of Self Change

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

“You matter, you have value, and you are loveable. You have the power to create your life - you are not just a victim of circumstance.”

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Linda’s website: https://hopeforhealingfoundation.org/

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Visit my website: AgiKeramidas.com⁣

 

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

Agi Keramidas and Linda Bjork discuss Linda's journey of discovering hope and healing. Linda explains the key defining moment in her life's journey that led her to become a personal development expert. Growing up, Linda experienced an emotional trauma from her mother which made her feel guilt, worthlessness, and unlovable. This brokenness carried through her life and caused her to feel like she wasn't good enough. Linda's mission is to empower people to become their best selves and to help them understand their own self worth which can bring happiness. She suggests that singing, music, and even a gratitude journal can help people who are struggling with depression and feeling down. By reiterating the power of hope and healing, Linda hopes to move people towards a happier and healthier life.

 

Linda Bjork experienced a traumatic childhood which had an impact o

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

“What does personal development mean to you?”

This is a question I have asked to almost 200 of the previous podcast’s guests.

Today we continue this topic I started in episode #300 last week. I revisit this question with the answers of 8 more of my guests, as well as my own personal answer.

 

My intention for this episode is that through the wisdom of these answers you will gain an insight, a deeper understanding about your own journey of personal development. 

⠀

Featured guests in order of appearance:

 

02:07  David Strickel (#126)

02:31  Adam Cox (#256)

03:07  Joe Moffett (#264)

03:38  Alaina Schwartz (#280)

04:17  Chris Marhefka (#136)

05:00  Matty Lansdown (#260)

05:13  Noah Hammond Tyrrell (#244)

06:01  Allyson Chavez (#276)

06:23  Agi Keramidas

⠀

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:⁣

To get your FREE EBOOK with the top-10 podcast episodes I’ve done that offer the greatest value in 3 main categories of your life, go to https://personaldevelopmentmasterypodcast.com/top10

⠀

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I am Agi Keramidas, a podcaster and knowledge broker. I am on a mission to inspire you to grow, stand out, and take action toward the next level of their lives.

Visit my website: agikeramidas.com⁣

⠀

A.I. SUMMARY:

In this episode, we dive deep into the meaning of personal development through the perspectives of various guests and myself, Agi Keramidas. We explore personal development as a journey of becoming who we really are, evolving into a slightly different version of ourselves, and experiencing continuous expansion and growth. We also discuss the importance of collective development and the significance of our personal development journey. I hope that through the wisdom shared in this episode, you will gain deeper insights into your own personal development journey. To access a free e-book featuring the top ten podcast episodes that offer the most value in three main life categories, visit agikeramidas.com/top10. Remember to stand out and not just fit in.

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

Jamie Fair is a speaker, author, visionary, and coach. He has over 30 years of professional leadership experience and a dozen years in the interpersonal workspace, and he combines his passion for teaching leadership skills along with his love of coaching life skills. In his life, he has come from penniless and nearly homeless to achieving heights professionally, financially and in his personal and spiritual life. He is passionate about helping others see what’s truly possible for them in their own life.

 

Dive into this enlightening conversation with Jamie Faire and learn how to cultivate lasting motivation, push through fears, and make the most of your unique circumstances.

⠀

𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:⁣

* Overcoming Adversity and Finding Hope

* The Benefits of Meditation

* The Power of Reframing Memories to Unlock Self-Love

* Setting Goals and Trusting the Journey

* Creating Lasting Motivation and Following Dreams * Overcoming Fear and Finding Something Beautiful on the Other Side

* Motivation and Self-Reward

* Exploring the Benefits of Visualization

* Finding Joy in Life's Challenges

* Perception Is Key to Joyful Living

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

03:13 A Defining Moment in Life’s Journey

05:19 Overcoming Adversity and Taking Action to Change Life

07:19 Mindset Shifts and Self-Compassion

08:00 The Benefits of Meditation

10:04 The Impact of Meditation on Self-Development

16:51 Achieving Goals and Dreams Through Intention and Meditation

19:19 Creating Lasting Motivation

25:57 Conquering Fear: Overcoming Public Speaking Anxiety and Reaping the Benefits of Self-Worth

27:29 "The Power of Self-Motivation: A Discussion on Rewarding Yourself for Achieving Goals"

30:41 Motivation and Personal Development

35:20 Overcoming Fear and Achieving Dreams

38:23 Finding Joy in Life Despite Difficult Circumstances

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

“No matter what dream you have, it is possible for you to achieve it. Just go for it. You are so much more than you think you are.”

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Jamie’s website: https://www.fireuplife.com/

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Visit my website: AgiKeramidas.com⁣

 

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

In today's episode, I am joined by Jamie Fa

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

Snippet of wisdom 13.

In this series of "Snippets of Wisdom", I select my favourite, most insightful moments from previous episodes of the podcast.

Today’s snippet of wisdom comes from my conversation with Brian Tracy, the legendary speaker and author of 90 books.

The snippet I chose from that conversation is about “eating that frog” - starting your day with the biggest and most difficult task.

⠀

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:⁣

Listen to my full conversation with Brian Tracy in episode #230:

https://bit.ly/pdm_230

⠀

FREE ebook with the 10 best podcast episodes in 3 main categories of life (money, health, growth) - get it here:

https://PersonalDevelopmentMasteryPodcast.com/ebook

⠀

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives.

Visit my website: agikeramidas.com⁣

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

“What does personal development mean to you?”

This is a question I have asked to almost 200 of the previous podcast’s guests.

In this celebratory episode #300, we will find some answers! I took the opportunity to revisit this particular question, and out of all the previous episodes, I chose 11 of my favourite answers.

My intention is that through the wisdom of these answers you will gain an insight, a deeper understanding about your own journey of personal development. 

 

Featured guests in order of appearance:

02:15  Victoria Rader (#234)

03:23  Dr John Demartini (#190)

03:35  Rich Waterman (#021)

03:57  Emma Estrela (#018)

04:44  Tim van der Vliet (#208)

05:55  Brian Tracy (#230)

06:16  Jean Atman (#127)

06:57  Andrew Kap (#067)

07:20  Paul Levitin (#243)

08:14  Simon Paul Sutton (#222)

09:43  Barbara Lima (#210)

⠀

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:⁣

For your FREE ebook with the top 10 podcast episodes that offer the greatest value in 3 main categories of your life, go to https://personaldevelopmentmasterypodcast.com/top10

⠀

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire you to grow, stand out, and take action toward the next level of their lives.

Visit my website: agikeramidas.com⁣

⠀

SUMMARY:

"11 Experts Reveal What Personal Development Means To Them"

Personal development is a journey to create the life you truly desire. It is a term that encompasses the mastery of both physical and mental attributes to become the person you aspire to be. It requires a deeper understanding of yourself and a rational mind to make the best decisions. It involves carving out the space to explore possibilities and discovering what works best for you. In this episode 300 of the Personal Development Mastery podcast, guests discuss their views on personal development and how it has impacted their lives. They explore the temporality of the word and how it has opened up new doors for them. They also share their thoughts on previous podcasts and offer their own answers to the question of what personal development means to them.

Victoria Raders' answer to what does personal development mean to her is represented by the story of Michelangelo carving David out of the faulty marble. To her, it is about breaking through obstacles and studying what is in front of you to create something beautiful and meaningful. She believes that it requires patience, persistence, and dedication to create something t

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

Today I discuss and reflect on the previous episode #298 with Bernie Borges. There are 2 reasons why I’m doing this:

First, the episode was about fulfilment and midlife, and I know that you can relate personally with both of these.

Second, Bernie and I went as guests in each other’s podcasts and we both shared our appreciation about the other’s podcast. Realising that our podcasts have a lot in common, we decided to publish our episodes on the same day.

I invite you to listen to my episode at Bernie’s podcast “Midlife Fulfilled”, where I open up and share my ‘before fulfilment’ situation and my journey to ‘after fulfilment’.

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦

* Midlife is widely misunderstood

* The 3 phases of life: youth, midlife and end of life

* The distinction between happiness and fulfilment

* The Happiness U curve

* 2 things that you can do right now to start feeling more fulfilled

 

Sometimes you listen to a conversation that really stimulates you to think about your life. And if you are in your midlife season and you would like to live more fulfilled, listen to my conversation with Bernie’s on his podcast “Midlife Fulfilled.”

I have the feeling that if you enjoy Personal Development Mastery podcast, you will enjoy Bernie’s Midlife Fulfilled podcast as well.

⠀

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:⁣

https://midlifefulfilled.com/podcast/from-dentist-to-podcasting-a-journey-to-personal-development-mastery/

⠀

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives.

Visit my website: agikeramidas.com⁣

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

In this episode, I had the pleasure of discussing midlife fulfillment with Bernie Borges, host of the Midlife Fulfilled podcast. 

We discussed the difference between happiness & fulfilment, the most common misconception about midlife, and 2 things that you can do right now to feel more fulfilled.

If you're seeking greater fulfillment in your midlife season, this conversation is definitely one you won't want to miss.

I encourage you to check out episode 66 of Bernie's “Midlife Fulfilled” podcast, where I went as a guest and opened up by discussing my “before fulfilment” to “after fulfilment” story.

If you enjoy Personal Development Mastery podcast, I am sure you will find value in Bernie's “Midlife Fulfilled” podcast!

Listen to my appearance at Bernie’s podcast, where I spoke about my BF (before fulfilment) to AF (after fulfilment) story:

https://midlifefulfilled.com/podcast/from-dentist-to-podcasting-a-journey-to-personal-development-mastery/

⠀

𝗞𝗘𝗬 𝗧𝗔𝗞𝗘𝗔𝗪𝗔𝗬𝗦

* Midlife fulfilment and midlife seasons

* Midlife is widely misunderstood as a “midpoint” in life

* The 3 phases of life: youth, midlife and end of life

* Youth up about 30, Midlife= adulting, End of life= when health declines, near death

* The distinction between happiness and fulfilment

* The U-curve of happiness

* The 2 reasons why people feel happy again after their 40s

* Can you be happy without fulfilment?

* The role career plays in fulfilment

* Fulfilment and self-actualisation 

* Reflect on your own life, become more self-aware

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

0:04:52 - Seeking Fulfillment in Midlife 

0:09:07 - The Happiness U Curve 

0:14:41 - Exploring the Difference Between Happiness and Fulfillment

0:17:52 - Knowing Your Values and Self Awareness 

0:22:35 - Life in Your Forties 

0:25:20 - Fulfillment in Midlife: Examples from Guests on the Podcast

0:28:10 - Achieving Dreams and Letting Go

0:33:40 - The Misconception of Midlife

0:39:29 - Actionable steps to Achieving Fulfillment in Life

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

“Don’t be afraid to fail, because you’re going to learn a lot from failure - it’s going to make you stronger and better.”

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

Listen to Bernie’s podcast, Midlife Fulfilled: https://midlifefulfilled.com/

Listen to my appearance at

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

Snippet of wisdom 12.

 

In this series of "Snippets of Wisdom", I select my favourite, most insightful moments from previous episodes of the podcast.

Today’s snippet of wisdom comes from my conversation with Sophia Vasiliou, who is a holistic therapist and shamanic practitioner.

The snippet I chose to play for you is about understanding how your beliefs and perceptions create your reality.

⠀

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:⁣

Listen to the conversation in episode 045:

 https://personaldevelopmentmasterypodcast.com/episode/045-sophia-vasiliou-part-1-on-science-vs-spirituality-dr-bruce-lipton-and-how-our-beliefs-create-our-reality

⠀

For a FREE ebook containing the best practical insights and implementable action points from the podcast:

https://PersonalDevelopmentMasteryPodcast.com/ebook

⠀

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives.

Visit my website: agikeramidas.com⁣

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

Jonathan Legg is a veteran adventure traveller and TV host & producer, having hosted 5 seasons of Road Less Travelled, exploring off-the beaten-path destinations worldwide. He recently published his first book, The 7 AHAs Every Traveller Should Have. He says that many people are travelling the wrong way and losing a chance at self-growth. His goal is to give the reader a new lens so that the road will become a great guru or muse.

⠀

𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:⁣

* Exploring self-growth through travelling

* The 7 ahas every traveller should have

* See life through the lens of a new culture

* From expat kid to travel host

* Exploring cultures for self-discovery

* The power of intentionality

* The archetype of Buddha

* Travelling with an open mind

* Understanding mortality through travel

* Better to go deeper than farther

* The last time meditation: a Stoic practice 

⠀

𝗞𝗘𝗬 𝗣𝗢𝗜𝗡𝗧𝗦 𝗔𝗡𝗗 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦

03:15 Exploring the Journey of Adventure Traveler Jonathan Legg

08:38 Exploring Self-Development Through Travel: An Interview with Agi Keramidas

09:44 Exploring the Impact of Social Media on Travel Narratives

15:29 The Transformative Power of Travel

20:45 The Impact of Hunter-Gatherer Instincts on Intercultural Relationships

21:37 The Profundity of Travel: Slowing Down to Punch Deep into a Culture

27:11 The Meaning Behind Monuments: A Reflection on Intentionality and Archetypes

28:30 Intentionality and Presence in Life Experiences

30:59 Understanding Mortality Through Travelling

31:29 Exploring Death in Different Cultures

36:24 The Benefits of Last Time Meditation for Travelers

42:25 Exploring the Road Less Travelled

46:24 "The Road is the Guru: A Last Time Meditation for Saying Goodbye to Friends"

⠀

𝗠𝗘𝗠𝗢𝗥𝗔𝗕𝗟𝗘 𝗤𝗨𝗢𝗧𝗘

“The good stuff in life almost always comes with connection. Foster relationships with people who are also on a path of self development.”

⠀

𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦

https://jonathanlegg.com

⠀

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗛𝗢𝗦𝗧

I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire you to grow, stand out, and take action toward the next level of your life. Visit my website: AgiKeramidas.com⁣

⠀

𝗦𝗨𝗠𝗠𝗔𝗥𝗬

In this episode, I'm joined by Jonathan Legg, a veteran adventure traveller and TV hosting producer. We discuss the many ways travelling can provide op

Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

To support the show, click here.

Snippet of wisdom 11.

 

In this series of "Snippets of Wisdom", I select my favourite, most insightful moments from previous episodes of the podcast.

Today’s snippet of wisdom comes from my conversation with Tim van der Vliet, who is a breathwork instructor and YouTuber.

The snippet I chose to play for you is about the 7-minute “minimum morning routine. It’s about starting doing something yourself everyday.

⠀

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:⁣

Listen to the full conversation in episode 208:

 https://personaldevelopmentmasterypodcast.com/episode/208-tim-van-der-vliet-on-breathwork-as-the-key-to-happiness-having-a-minimum-morning-routine-and-learning-to-listen-to-your-bodys-intelligence

⠀

For a FREE ebook containing the best practical insights and implementable action points from the podcast:

https://PersonalDevelopmentMasteryPodcast.com/ebook

⠀

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives.

Visit my website: agikeramidas.com⁣

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Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

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