Sitting too much hurts us. Here's how to mitigate the issues while at your desk! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or <a href= "https://www.personaledgefitness.com/">PersonalEdgeFitness.com</a>!

Sitting too much hurts us. Here's how to mitigate the issues while at your desk! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

Sitting too much hurts us. Here's how to mitigate the issues while at your desk! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI &amp; Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or <a href="https://www.personaledgefitness.com/" rel="noopener noreferrer">PersonalEdgeFitness.com</a>!

Personal Edge Fitness Episode 313 - Sitting Strong

The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI and Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! New episodes every Tuesday morning!
 
Got questions? Call and leave us a message at 251-278-EDGE or message us at Personal Edge Fitness on Facebook and Instagram, @TeamPE on Twitter or PersonalEdgeFitness.com!
 
#stayhydrated

Health & Fitness

Fitness

The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI and Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! New episodes every Tuesday morning! Got questions? Call and leave us a message at 251-278-EDGE or message us at Personal Edge Fitness on Facebook and Instagram, @TeamPE on Twitter or PersonalEdgeFitness.com! #stayhydrated

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Personal Edge Fitness Episode 313 - Sitting Strong

Personal Edge Fitness Episode 313 - Sitting Strong