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Today I'm  talking about Phasic nutrition(aka Phasic Dieting) and how you can utilize this way of eating to achieve and maintain body goals.
I also talk about:
What is body recomposition
Who is phasic nutrition for 
How phasic nutrition is adjacent to periodization training 
What beginners should focus on 
Fat loss and maintenance phases 
Can you lose fat + gain muscle simultaneously?

Other topics: Half time show, Valentine's weekend, shows I'm loving, cleaning, the perfect cup of coffee and more!

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