Spirit Rock Meditation Center: dharma talks and meditation instruction

Phillip Moffitt: Arriving-A Preparatory meditation practice (Retreat at Spirit Rock)

02.27.2023 - By via dharmaseed.orgPlay

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(Spirit Rock Meditation Center) The three part arriving practice prepares the mind-heart for both vipassana and samadhi practice. It is preliminary meditation that establishes mindfulness, calm, and orientation.

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