Physical Attraction: Top 10 Tips for Great Sleep (Part 2)

This is part two of the sleep series in this month's topic of physical attraction. If you missed part one, go back and listen to last week's episode to catch the first six sleep tips.

In part two, Kimberly shares the last four tips to help you get better sleep. If you are looking to feel rested, have better nighttime and morning routines, and feel better overall, you will want to listen to this episode and take notes. You will learn why sleep is so important and what you need to do to prepare your body for excellent rest.

Please make sure to hit the share button, so your friends can start the new year off with great sleep too.

Today's Speaker: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be. Website: www.PIESUniversity.com

Take the Attraction Assessment Thanks for listening! Connect on Instagram: @kimberlybeamholmes @pies_university Be sure to SUBSCRIBE to the podcast and leave a review! You'll Learnwhy you need to destress before going to bedhow to make your room dark for better sleepwhy you want to set the temperature for better sleepEpisode 84 - Physical Attraction: Top 10 Tips for Great Sleep (Part 2) WE HAVE A NEW WEBSITE!!

Visit www.itstartswithattraction.com to check it out!